| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2017 |
Run |
YMCA |
Default |
3.0 mi |
|
|
 |
| 2/1/2017 |
Run |
YMCA |
Default |
3.0 mi |
|
|
|
| 1/1/2017 |
Run |
Neighborhood |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2016 |
Run |
Hill Yeah 5K course |
Default |
3.0 mi |
27:14 |
9:05 |
|
| 12/29/2016 |
Run |
Rock Springs Road |
Default |
8.1 mi |
1:10:35 |
8:47 |
|
| 12/23/2016 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/8/2015 |
Run |
Kentucky |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/6/2015 |
Run |
Kentucky |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2015 |
Run |
Siegal Soccer Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/4/2015 |
Run |
Siegal Soccer Park |
Interval |
1.1 mi |
7:14 |
6:35 |
|
| 8/4/2015 |
Run |
Siegal Soccer Park |
Easy |
1.7 mi |
15:58 |
9:41 |
|
| 8/3/2015 |
Run |
General Bragg Trailhead |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/3/2015 |
Run |
General Bragg Trailhead |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 8/1/2015 |
Run |
Smyrna Parks 5k |
Race |
3.1 mi |
26:03 |
8:25 |
|
| 8/1/2015 |
Run |
Smyrna Parks 5k |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/30/2015 |
Run |
Siegal Soccer Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/30/2015 |
Run |
Siegal Soccer Park |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 7/29/2015 |
Run |
McKnight Soccer Fields |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 7/29/2015 |
Run |
McKnight Soccer Fields |
Interval |
0.7 mi |
4:35 |
6:33 |
|
| 7/29/2015 |
Run |
McKnight Soccer Fields |
Tempo |
1.2 mi |
11:30 |
9:35 |
|
| 7/28/2015 |
Run |
Barfield Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/21/2015 |
Run |
General Bragg Trailhead |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2015 |
Run |
Neighborhood |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/10/2015 |
Run |
McKnight Soccer Fields |
Tempo |
1.4 mi |
12:00 |
8:31 |
|
| 7/10/2015 |
Run |
McKnight Soccer Fields |
Fartlek |
0.8 mi |
6:00 |
7:30 |
|
| 7/10/2015 |
Run |
McKnight Soccer Fields |
Easy |
1.9 mi |
17:00 |
9:06 |
|
| 7/8/2015 |
Run |
McKnight Soccer Fields |
Race |
2.0 mi |
16:56 |
8:21 |
|
| 7/8/2015 |
Run |
McKnight Soccer Fields |
Easy |
2.0 mi |
19:07 |
9:49 |
|
| 7/6/2015 |
Run |
YMCA |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 7/5/2015 |
Run |
Smyrna Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/4/2015 |
Run |
Opry Mills Mall |
Easy |
1.0 mi |
9:19 |
9:25 |
|
| 7/4/2015 |
Run |
Firecracker 5000 5k |
Race |
3.1 mi |
25:01 |
8:00 |
|
| 7/1/2015 |
Run |
YMCA |
Easy |
5.1 mi |
50:00 |
9:50 |
|
| 6/26/2015 |
Run |
Long Hunter Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/6/2015 |
Run |
YMCA to home |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/23/2015 |
Run |
YMCA |
Easy |
3.0 mi |
29:30 |
9:50 |
|
|