| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2017 |
Run |
Smyrna Greenway |
Default |
3.0 mi |
|
|
 |
| 4/5/2015 |
Run |
Shelby Bottoms |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 2/25/2015 |
Run |
Sharp Springs |
Easy |
1.0 mi |
8:37 |
8:53 |
|
| 2/25/2015 |
Run |
Sharp Springs |
Interval |
1.4 mi |
7:33 |
5:33 |
|
| 2/25/2015 |
Run |
Sharp Springs |
Easy |
1.0 mi |
8:15 |
8:41 |
|
| 1/7/2015 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|