| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2015 |
Run |
blackman high school |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 4/18/2015 |
Run |
Canal Campground |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/13/2015 |
Run |
CMS |
Interval |
2400.0 m |
10:00 |
6:43 |
|
| 4/13/2015 |
Run |
CMS |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/12/2015 |
Run |
YMCA |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/11/2015 |
Run |
Nashville |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/7/2014 |
Run |
Long Hunter Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/4/2014 |
Run |
Jesse Owens course |
Race |
3.0 mi |
23:48 |
8:03 |
|
| 10/3/2014 |
Run |
Jesse Owens course |
Easy |
3.0 mi |
28:18 |
9:30 |
|
|