| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2010 |
Run |
|
Easy |
3.8 km |
19:35 |
5:10 |
 |
| 2/7/2010 |
Run |
|
Easy |
3.7 km |
19:33 |
5:21 |
|
| 2/6/2010 |
Run |
|
Easy |
3.6 km |
18:53 |
5:13 |
|
| 2/3/2010 |
Run |
|
Easy |
3.5 km |
20:53 |
6:02 |
|
| 11/23/2009 |
Run |
|
Easy |
5.7 km |
29:23 |
5:10 |
|
| 11/18/2009 |
Run |
|
Easy |
6.3 km |
32:23 |
5:08 |
|
| 11/17/2009 |
Run |
|
Easy |
5.8 km |
29:23 |
5:03 |
|
| 11/14/2009 |
Run |
|
Easy |
14.4 km |
1:20:24 |
5:35 |
|
| 11/13/2009 |
Run |
|
Easy |
7.6 km |
37:30 |
4:56 |
|
| 11/9/2009 |
Run |
|
Easy |
5.5 km |
26:41 |
4:53 |
|
| 11/6/2009 |
Run |
|
Easy |
11.8 km |
56:56 |
4:50 |
|
| 11/5/2009 |
Run |
|
Easy |
5.5 km |
27:15 |
4:58 |
|
| 11/3/2009 |
Run |
|
Easy |
11.1 km |
55:07 |
4:58 |
|
| 11/2/2009 |
Run |
|
Easy |
5.5 km |
26:56 |
4:52 |
|
| 10/17/2009 |
Run |
|
Easy |
16.5 km |
1:23:21 |
5:03 |
|
| 10/16/2009 |
Run |
|
Easy |
0.8 km |
3:43 |
4:47 |
|
| 10/16/2009 |
Run |
|
Easy |
2.0 km |
9:25 |
4:43 |
|
| 10/16/2009 |
Run |
|
Easy |
2.0 km |
9:23 |
4:42 |
|
| 10/16/2009 |
Run |
|
Easy |
0.8 km |
3:46 |
4:51 |
|
| 10/15/2009 |
Run |
|
Easy |
11.7 km |
58:17 |
5:00 |
|
| 10/14/2009 |
Run |
|
Easy |
10.4 km |
53:36 |
5:10 |
|
| 10/13/2009 |
Run |
|
Easy |
4.8 km |
24:24 |
5:07 |
|
| 10/13/2009 |
Run |
|
Tempo |
0.7 km |
2:36 |
3:57 |
|
| 10/13/2009 |
Run |
|
Easy |
1.0 km |
5:16 |
5:16 |
|
| 10/13/2009 |
Run |
|
Tempo |
0.7 km |
2:33 |
3:52 |
|
| 10/13/2009 |
Run |
|
Easy |
1.9 km |
8:48 |
4:46 |
|
| 10/13/2009 |
Run |
|
Easy |
1.3 km |
6:05 |
4:46 |
|
| 10/10/2009 |
Run |
|
Easy |
17.9 km |
1:31:33 |
5:07 |
|
| 10/6/2009 |
Run |
|
Easy |
13.1 km |
1:05:24 |
5:00 |
|
| 10/5/2009 |
Run |
|
Easy |
10.3 km |
52:28 |
5:08 |
|
| 10/4/2009 |
Run |
|
Race |
10.2 km |
50:59 |
5:02 |
|
| 10/1/2009 |
Run |
|
Easy |
10.7 km |
55:20 |
5:10 |
|
| 9/29/2009 |
Run |
|
Easy |
12.1 km |
1:01:26 |
5:04 |
|
| 9/28/2009 |
Run |
|
Easy |
10.7 km |
52:15 |
4:54 |
|
|