| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2011 |
Run |
Sportsman Dam route |
Default |
4.0 mi |
44:34 |
11:09 |
 |
| 3/14/2011 |
Run |
Sportsman Dam route |
Default |
5.0 mi |
57:27 |
11:30 |
|
| 3/11/2011 |
Run |
Sportsman Dam route |
Default |
5.0 mi |
56:21 |
11:17 |
|
| 3/8/2011 |
Run |
Sportsman Dam route |
Default |
3.0 mi |
34:53 |
11:38 |
|
| 3/7/2011 |
Run |
Sportsman Dam route |
Default |
5.0 mi |
1:00:10 |
12:02 |
|
| 3/4/2011 |
Run |
Sportsman Dam route |
Default |
6.0 mi |
1:10:38 |
11:47 |
|
| 3/2/2011 |
Run |
Sportsman Dam route |
Default |
5.0 mi |
57:56 |
11:36 |
|
| 2/28/2011 |
Run |
Sportsman Dam route |
Default |
4.0 mi |
51:30 |
12:53 |
|
| 2/24/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
57:54 |
11:35 |
|
| 2/22/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 2/19/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 2/17/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:09:51 |
11:39 |
|
| 2/16/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/14/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 2/13/2011 |
Run |
Sportsman Dam route |
Interval |
5.0 mi |
52:58 |
10:36 |
|
| 2/8/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 2/7/2011 |
Run |
Sportsman Dam route |
Long |
6.0 mi |
1:10:28 |
11:45 |
|
| 2/4/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 2/1/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 1/21/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 1/20/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:09:52 |
11:39 |
|
| 1/17/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 1/14/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 1/13/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
1:00:23 |
12:05 |
|
| 1/11/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 1/10/2011 |
Run |
Sportsman Dam route |
Easy |
4.3 mi |
47:50 |
11:16 |
|
| 1/7/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 1/6/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
55:45 |
11:10 |
|
| 1/5/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 12/31/2010 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
58:34 |
11:43 |
|
| 12/29/2010 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 12/27/2010 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 12/25/2010 |
Run |
Sportsman Dam route |
Easy |
5.1 mi |
54:49 |
10:45 |
|
| 12/22/2010 |
Run |
Sportsman Dam route |
Easy |
4.4 mi |
50:13 |
11:25 |
|
| 12/20/2010 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 12/17/2010 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 12/13/2010 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 12/10/2010 |
Run |
Sportsman Dam route |
Easy |
4.2 mi |
47:45 |
11:31 |
|
| 12/8/2010 |
Run |
Sportsman Dam route |
Easy |
4.2 mi |
47:32 |
11:28 |
|
| 12/6/2010 |
Run |
Sportsman Dam route |
Easy |
4.2 mi |
48:00 |
11:34 |
|
| 12/3/2010 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 12/2/2010 |
Run |
Sportsman Dam route |
Easy |
5.2 mi |
58:32 |
11:16 |
|
| 11/29/2010 |
Run |
Sportsman Dam route |
Easy |
5.2 mi |
58:47:31 |
11:18:23 |
|
| 11/24/2010 |
Run |
Sportsman Dam route |
Easy |
5.2 mi |
1:00:33 |
11:39 |
|
| 11/22/2010 |
Run |
Sportsman Dam route |
Easy |
3.1 mi |
36:50 |
11:54 |
|
| 11/21/2010 |
Run |
Sportsman Dam route |
Easy |
4.2 mi |
45:36 |
11:00 |
|
| 11/19/2010 |
Run |
Sportsman Dam route |
Easy |
3.1 mi |
36:40 |
11:50 |
|
| 11/18/2010 |
Run |
Sportsman Dam route |
Easy |
3.1 mi |
36:24 |
11:45 |
|
| 11/15/2010 |
Run |
Sportsman Dam route |
Easy |
5.2 mi |
57:10 |
11:00 |
|
| 11/12/2010 |
Run |
Sportsman Dam route |
Easy |
6.4 mi |
1:15:15 |
11:50 |
|
| 11/10/2010 |
Run |
Sportsman Dam route |
Easy |
3.4 mi |
40:00 |
11:38 |
|
| 11/8/2010 |
Run |
Sportsman Dam route |
Easy |
4.2 mi |
45:45 |
11:02 |
|
| 11/5/2010 |
Run |
Sportsman Dam route |
Easy |
6.3 mi |
1:09:53 |
11:11 |
|
| 11/3/2010 |
Run |
Sportsman Dam route |
Easy |
4.2 mi |
46:04 |
11:07 |
|
| 11/1/2010 |
Run |
Sportsman Dam route |
Easy |
4.2 mi |
45:53 |
11:04 |
|
| 10/29/2010 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 10/27/2010 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 10/25/2010 |
Run |
Sportsman Dam route |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 10/23/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 10/22/2010 |
Run |
Sportsman Dam route |
Easy |
5.3 mi |
1:00:48 |
11:29 |
|
| 10/20/2010 |
Run |
Sportsman Dam route |
Easy |
4.3 mi |
49:53 |
11:40 |
|
| 10/18/2010 |
Run |
Sportsman Dam route |
Easy |
4.3 mi |
52:02 |
12:10 |
|
| 10/16/2010 |
Run |
Sportsman Dam route |
Easy |
4.6 mi |
52:09 |
11:21 |
|
| 10/13/2010 |
Run |
Sportsman Dam route |
Easy |
4.4 mi |
52:04 |
11:55 |
|
| 10/11/2010 |
Run |
Sportsman Dam route |
Easy |
4.3 mi |
52:01 |
12:11 |
|
| 10/8/2010 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
1:01:25 |
12:18 |
|
| 10/7/2010 |
Run |
Sportsman Dam route |
Easy |
4.5 mi |
52:03 |
11:39 |
|
| 10/4/2010 |
Run |
Sportsman Dam route |
Easy |
4.3 mi |
52:04 |
12:00 |
|
| 10/1/2010 |
Run |
Sportsman Dam route |
Easy |
4.3 mi |
52:02 |
12:00 |
|
| 9/29/2010 |
Run |
Sportsman Dam route |
Easy |
4.4 mi |
53:02 |
12:09 |
|
| 9/27/2010 |
Run |
Sportsman Dam route |
Easy |
5.5 mi |
1:04:03 |
11:46 |
|
| 9/22/2010 |
Run |
Sportsman Dam route |
Easy |
4.3 mi |
53:01 |
12:19 |
|
| 9/20/2010 |
Run |
Sportsman Dam route |
Easy |
4.3 mi |
53:01 |
12:15 |
|
| 9/17/2010 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
1:00:46 |
12:10 |
|
| 9/15/2010 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
59:47 |
11:58 |
|
| 9/13/2010 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
59:06 |
11:50 |
|
| 9/11/2010 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
59:01 |
11:47 |
|
| 9/9/2010 |
Run |
Sportsman Dam route |
Easy |
4.8 mi |
56:06 |
11:46 |
|
| 9/7/2010 |
Run |
Sportsman Dam route |
Easy |
4.8 mi |
59:01 |
12:23 |
|
| 9/3/2010 |
Run |
Sportsman Dam route |
Easy |
4.7 mi |
1:00:04 |
12:42 |
|
| 9/1/2010 |
Run |
Sportsman Dam route |
Easy |
4.8 mi |
1:00:02 |
12:34 |
|
| 8/30/2010 |
Run |
Sportsman Dam route |
Easy |
4.8 mi |
1:00:01 |
12:37 |
|
| 8/27/2010 |
Run |
Sportsman Dam route |
Easy |
3.5 mi |
45:03 |
13:02 |
|
| 8/25/2010 |
Run |
Sportsman Dam route |
Easy |
3.5 mi |
45:03 |
12:57 |
|
| 8/23/2010 |
Run |
Sportsman Dam route |
Easy |
3.5 mi |
45:04 |
12:58 |
|
| 8/20/2010 |
Run |
Sportsman Dam route |
Easy |
3.4 mi |
45:07 |
13:10 |
|
| 8/18/2010 |
Run |
Sportsman Dam route |
Easy |
3.5 mi |
45:02 |
12:57 |
|
| 8/16/2010 |
Run |
Sportsman Dam route |
Easy |
3.4 mi |
45:05 |
13:14 |
|
| 8/13/2010 |
Run |
Sportsman Dam route |
Easy |
3.2 mi |
45:04 |
14:00 |
|
| 8/9/2010 |
Run |
Sportsman Dam route |
Easy |
3.1 mi |
41:01 |
13:22 |
|
| 8/2/2010 |
Run |
Sportsman Dam route |
Easy |
3.1 mi |
40:00 |
13:02 |
|
| 7/30/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:01 |
13:58 |
|
| 7/28/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:01 |
14:00 |
|
| 7/26/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:01 |
14:18 |
|
| 7/22/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:01 |
14:18 |
|
| 7/20/2010 |
Run |
Sportsman Dam route |
Easy |
2.8 mi |
41:01 |
14:52 |
|
| 7/16/2010 |
Run |
Sportsman Dam route |
Easy |
2.7 mi |
41:01 |
14:59 |
|
| 7/14/2010 |
Run |
Sportsman Dam route |
Easy |
2.7 mi |
42:01 |
15:31 |
|
| 7/12/2010 |
Run |
Sportsman Dam route |
Easy |
2.8 mi |
41:02 |
14:43 |
|
| 6/28/2010 |
Run |
Sportsman Dam route |
Easy |
3.2 mi |
50:04 |
15:51 |
|
|