| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2013 |
walk |
TREADMILL |
Default |
4.0 mi |
1:03:14 |
15:49 |
 |
| 2/4/2013 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:27:47 |
14:38 |
|
| 2/1/2013 |
walk |
TREADMILL |
Default |
5.0 mi |
1:14:17 |
14:52 |
|
| 1/25/2013 |
Run |
TREADMILL |
Default |
5.0 mi |
1:18:38 |
15:44 |
|
| 3/10/2011 |
Run |
TREADMILL |
Default |
3.0 mi |
39:50 |
13:17 |
|
| 2/11/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 2/10/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
1:07:00 |
13:24 |
|
| 2/3/2011 |
Run |
TREADMILL |
Default |
4.0 mi |
53:00 |
13:15 |
|
| 1/31/2011 |
walk |
TREADMILL |
Default |
3.0 mi |
47:00 |
15:40 |
|
| 1/28/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
56:55 |
11:24 |
|
| 1/26/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 1/24/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 1/18/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 12/15/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
54:20 |
13:35 |
|
| 12/22/2008 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 12/8/2008 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:11:31 |
11:56 |
|
| 12/7/2008 |
Run |
TREADMILL |
Easy |
4.0 mi |
47:35 |
11:54 |
|
| 2/11/2008 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/11/2008 |
Run |
TREADMILL |
Interval |
3.0 mi |
34:14 |
11:25 |
|
| 1/3/2008 |
Run |
TREADMILL |
Interval |
3.0 mi |
34:30 |
11:30 |
|
| 12/13/2007 |
Run |
TREADMILL |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 5/9/2007 |
Run |
TREADMILL |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 4/16/2007 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:22:15 |
11:45 |
|
| 4/9/2007 |
Run |
TREADMILL |
Easy |
5.0 mi |
58:54 |
11:47 |
|
| 4/6/2007 |
Run |
TREADMILL |
Long |
9.0 mi |
1:43:03 |
11:27 |
|
| 4/4/2007 |
Run |
TREADMILL |
Tempo |
4.0 mi |
45:30 |
11:23 |
|
| 3/20/2007 |
Run |
TREADMILL |
Tempo |
4.0 mi |
46:10 |
11:33 |
|
|