| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2008 |
Run |
SD 3.2 |
Tempo |
4.0 mi |
39:45 |
9:57 |
 |
| 9/14/2008 |
Run |
SD 3.2 |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 8/26/2008 |
Run |
SD 3.2 |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 8/24/2008 |
Run |
SD 3.2 |
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 4/30/2008 |
Run |
SD 3.2 |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 4/15/2008 |
Run |
SD 3.2 |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 2/13/2008 |
Run |
SD 3.2 |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 8/9/2007 |
Run |
SD 3.2 |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 8/2/2007 |
Run |
SD 3.2 |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 7/22/2007 |
Run |
SD 3.2 |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 3/28/2007 |
Run |
SD 3.2 |
Easy |
3.2 mi |
30:54 |
9:40 |
|
|