| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:15 |
11:26 |
 |
| 10/13/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 10/10/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 10/5/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 10/2/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 9/21/2009 |
Run |
SD 3 |
Tempo |
3.0 mi |
32:28 |
10:50 |
|
| 9/15/2009 |
Run |
SD 3 |
Tempo |
3.0 mi |
31:31 |
10:31 |
|
| 6/30/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 6/28/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 6/24/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 6/17/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 6/15/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 6/10/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 6/8/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 6/3/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 6/1/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 5/25/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 5/18/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
33:22:41 |
11:07:34 |
|
| 5/13/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 3/11/2009 |
Run |
SD 3 |
Tempo |
3.0 mi |
30:42 |
10:14 |
|
| 3/6/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
33:29 |
11:10 |
|
|