| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:25 |
11:09 |
 |
| 11/16/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 11/14/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/10/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 11/9/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 11/4/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:05:25 |
10:55 |
|
| 11/2/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 10/31/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 10/28/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 10/27/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 10/25/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 10/20/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 10/18/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 10/15/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 10/13/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:09 |
10:44 |
|
| 10/11/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:04 |
10:47 |
|
| 10/10/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 10/7/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:44 |
10:57 |
|
| 10/4/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 10/3/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:52 |
10:44 |
|
| 9/30/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 9/28/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 9/26/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 9/23/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 9/21/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:10 |
10:39 |
|
| 9/19/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 9/16/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 9/13/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 9/12/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 9/9/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 9/8/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:16 |
10:50 |
|
| 9/6/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 9/2/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 8/31/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 8/30/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 8/22/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:05:13 |
10:53 |
|
| 8/19/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 8/18/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 8/16/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:24 |
11:07 |
|
| 8/15/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 8/11/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 8/10/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 8/5/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 8/4/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 8/2/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 8/1/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:03:41 |
10:37 |
|
| 7/29/2011 |
Run |
Sportsman Dam route |
Easy |
10.0 mi |
1:49:50 |
11:00 |
|
| 7/27/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 7/26/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 7/22/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 7/21/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 7/19/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 7/18/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 7/15/2011 |
Run |
Sportsman Dam route |
Easy |
11.0 mi |
2:00:01 |
10:55 |
|
| 7/14/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 7/12/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 7/11/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 7/8/2011 |
Run |
Sportsman Dam route |
Easy |
11.0 mi |
2:00:45 |
10:59 |
|
| 7/6/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 7/4/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:05:41 |
10:57 |
|
| 7/3/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 7/2/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 6/30/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 6/28/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 6/22/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 6/20/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 6/19/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
45:43 |
11:26 |
|
| 5/24/2011 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
56:39 |
11:20 |
|
| 5/23/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
45:00 |
11:16 |
|
| 5/17/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
45:42 |
11:26 |
|
| 5/16/2011 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
53:36 |
10:44 |
|
| 5/13/2011 |
Run |
Sportsman Dam route |
Long |
6.0 mi |
1:04:21 |
10:44 |
|
| 5/10/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
46:07 |
11:32 |
|
| 5/9/2011 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
54:26 |
10:54 |
|
| 5/6/2011 |
Run |
Sportsman Dam route |
Long |
8.0 mi |
1:31:11 |
11:24 |
|
| 5/5/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
44:22 |
11:06 |
|
| 5/3/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
45:11 |
11:18 |
|
| 4/29/2011 |
Run |
Sportsman Dam route |
Long |
6.0 mi |
1:08:50 |
11:29 |
|
| 4/28/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
34:17 |
11:26 |
|
| 4/26/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
35:02 |
11:41 |
|
| 4/25/2011 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
56:55 |
11:24 |
|
| 4/21/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
46:25 |
11:37 |
|
| 4/20/2011 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
55:19 |
11:04 |
|
| 4/18/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
34:26 |
11:29 |
|
| 4/15/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
34:29 |
11:30 |
|
| 4/14/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
43:17 |
10:50 |
|
| 4/12/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
33:46 |
11:16 |
|
| 4/11/2011 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
53:31 |
10:43 |
|
| 4/8/2011 |
Run |
Sportsman Dam route |
Long |
7.0 mi |
1:17:25 |
11:04 |
|
| 4/6/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
55:37 |
11:08 |
|
| 4/5/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 4/1/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 3/31/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:06:35 |
11:06 |
|
| 3/29/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
55:07 |
11:02 |
|
| 3/28/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 3/25/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 3/24/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
34:24 |
11:29 |
|
| 3/23/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 3/21/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:36 |
11:13 |
|
| 3/17/2011 |
Run |
Sportsman Dam route |
Default |
3.0 mi |
35:44 |
11:55 |
|
|