| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2007 |
Run |
Sportsman Dam route |
Long |
9.0 mi |
1:30:35 |
10:04 |
 |
| 4/21/2007 |
Run |
Sportsman Dam route |
Long |
10.3 mi |
1:40:12 |
9:46 |
|
| 4/23/2007 |
Run |
Sportsman Dam route |
Easy |
3.3 mi |
33:45 |
10:24 |
|
| 4/24/2007 |
Run |
Sportsman Dam route |
Tempo |
6.0 mi |
55:12 |
9:12 |
|
| 4/29/2007 |
Run |
Sportsman Dam route |
Long |
11.0 mi |
1:50:45 |
10:05 |
|
| 5/2/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 5/5/2007 |
Run |
Sportsman Dam route |
Tempo |
3.1 mi |
29:20 |
9:28 |
|
| 5/11/2007 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
29:04 |
9:42 |
|
| 5/12/2007 |
Run |
Sportsman Dam route |
Tempo |
5.0 mi |
48:43 |
9:45 |
|
| 5/14/2007 |
Run |
Sportsman Dam route |
Tempo |
3.2 mi |
29:49 |
9:20 |
|
| 5/15/2007 |
Run |
Sportsman Dam route |
Tempo |
7.0 mi |
|
|
|
| 5/17/2007 |
Run |
Sportsman Dam route |
Tempo |
3.2 mi |
31:31 |
9:51 |
|
| 5/20/2007 |
Run |
Sportsman Dam route |
Tempo |
13.1 mi |
2:08:04 |
9:47 |
|
| 5/24/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/9/2007 |
Run |
Sportsman Dam route |
Tempo |
4.0 mi |
36:47 |
9:12 |
|
| 6/11/2007 |
Run |
Sportsman Dam route |
Tempo |
5.0 mi |
45:33 |
9:07 |
|
| 6/15/2007 |
Run |
Sportsman Dam route |
Long |
10.3 mi |
1:49:32 |
10:40 |
|
| 6/26/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 6/28/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 6/30/2007 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 7/1/2007 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 7/2/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 7/13/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/25/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 9/2/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/7/2007 |
Run |
Sportsman Dam route |
Long |
11.0 mi |
1:53:38 |
10:20 |
|
| 9/13/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 9/17/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/19/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 9/21/2007 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 9/24/2007 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 9/26/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 10/29/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
21:02 |
21:02 |
|
| 10/31/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 11/1/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 11/3/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 11/5/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 11/8/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 11/9/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 11/12/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:01 |
10:39 |
|
| 11/14/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/18/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 11/19/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 11/27/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 11/30/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 12/1/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 12/5/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 12/7/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 12/8/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 12/11/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 12/14/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 12/18/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 12/24/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 12/26/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 12/27/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 12/31/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 1/1/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 1/4/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
29:51 |
9:57 |
|
| 1/8/2008 |
Run |
Sportsman Dam route |
Tempo |
5.0 mi |
52:41 |
10:33 |
|
| 1/10/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 1/14/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 1/16/2008 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 1/17/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 1/19/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 1/22/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 1/24/2008 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:09 |
10:46 |
|
| 1/28/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 1/31/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/3/2008 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 2/4/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 2/7/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2008 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
53:03 |
10:37 |
|
| 2/14/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/15/2008 |
Run |
Sportsman Dam route |
Long |
6.0 mi |
1:04:48 |
10:48 |
|
| 2/18/2008 |
Run |
Sportsman Dam route |
Tempo |
4.0 mi |
40:39 |
10:10 |
|
| 2/19/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 2/21/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 2/22/2008 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
59:32 |
11:55 |
|
| 3/2/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
30:31 |
10:09 |
|
| 3/3/2008 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 3/6/2008 |
Run |
Sportsman Dam route |
Long |
7.0 mi |
1:14:11 |
10:36 |
|
| 3/11/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 3/15/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/17/2008 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 3/18/2008 |
Run |
Sportsman Dam route |
Tempo |
2.0 mi |
19:21 |
9:41 |
|
| 3/25/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 3/28/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 4/6/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 4/19/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 4/21/2008 |
Run |
Sportsman Dam route |
Easy |
7.0 mi |
1:14:50 |
10:42 |
|
| 4/22/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 4/26/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
29:43 |
9:55 |
|
| 5/6/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 5/8/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 5/9/2008 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 5/11/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 5/13/2008 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
| 5/14/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
30:19 |
10:07 |
|
| 5/21/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 5/24/2008 |
Run |
Sportsman Dam route |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
|