| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/13/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
10:15 |
10:15 |
 |
| 9/26/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 10/29/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
21:02 |
21:02 |
|
| 11/1/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 6/30/2008 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 5/24/2010 |
Run |
Sportsman Dam route |
Easy |
1.9 mi |
30:00 |
15:33 |
|
| 12/23/2009 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
25:09 |
12:35 |
|
| 12/28/2009 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
26:32 |
13:17 |
|
| 10/31/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 11/3/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 11/5/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 11/8/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 11/9/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 11/19/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 1/17/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 2/14/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/21/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 3/11/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 3/18/2008 |
Run |
Sportsman Dam route |
Tempo |
2.0 mi |
19:21 |
9:41 |
|
| 3/25/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 4/6/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 4/22/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 9/22/2009 |
Run |
Sportsman Dam route |
Tempo |
2.0 mi |
21:51 |
10:56 |
|
| 9/25/2009 |
Run |
Sportsman Dam route |
Tempo |
2.0 mi |
22:15 |
11:08 |
|
| 12/3/2009 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 12/7/2009 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 12/9/2009 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
27:53 |
13:57 |
|
| 1/5/2010 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/28/2010 |
Run |
Sportsman Dam route |
Easy |
2.2 mi |
35:01 |
15:38 |
|
| 6/6/2010 |
Run |
Sportsman Dam route |
Easy |
2.5 mi |
40:01 |
15:49 |
|
| 6/4/2010 |
Run |
Sportsman Dam route |
Easy |
2.5 mi |
40:01 |
15:46 |
|
| 6/23/2010 |
Run |
Sportsman Dam route |
Easy |
2.7 mi |
45:02 |
17:00 |
|
| 6/25/2010 |
Run |
Sportsman Dam route |
Easy |
2.7 mi |
45:00 |
16:52 |
|
| 7/14/2010 |
Run |
Sportsman Dam route |
Easy |
2.7 mi |
42:01 |
15:31 |
|
| 7/16/2010 |
Run |
Sportsman Dam route |
Easy |
2.7 mi |
41:01 |
14:59 |
|
| 6/10/2010 |
Run |
Sportsman Dam route |
Easy |
2.8 mi |
40:01 |
14:34 |
|
| 6/13/2010 |
Run |
Sportsman Dam route |
Easy |
2.8 mi |
40:02 |
14:31 |
|
| 7/20/2010 |
Run |
Sportsman Dam route |
Easy |
2.8 mi |
41:01 |
14:52 |
|
| 7/12/2010 |
Run |
Sportsman Dam route |
Easy |
2.8 mi |
41:02 |
14:43 |
|
| 6/15/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
40:01 |
14:00 |
|
| 7/26/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:01 |
14:18 |
|
| 7/22/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:01 |
14:18 |
|
| 7/28/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:01 |
14:00 |
|
| 6/8/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:19 |
14:07 |
|
| 7/30/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:01 |
13:58 |
|
| 12/15/2009 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
39:41 |
13:14 |
|
| 12/20/2009 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
36:21 |
12:08 |
|
| 12/17/2009 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
38:30 |
12:51 |
|
| 1/14/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 2/2/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 1/4/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 1/31/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
39:13 |
13:05 |
|
| 1/5/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 1/11/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 1/14/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 2/16/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/1/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 4/12/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
33:46 |
11:16 |
|
| 4/15/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
34:29 |
11:30 |
|
| 4/18/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
34:26 |
11:29 |
|
| 4/26/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
35:02 |
11:41 |
|
| 4/28/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
34:17 |
11:26 |
|
| 7/3/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 7/6/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 7/22/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 9/2/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 10/13/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:09 |
10:44 |
|
| 11/14/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/16/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 10/23/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 11/18/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 1/7/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
38:44 |
12:55 |
|
| 5/11/2007 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
29:04 |
9:42 |
|
| 5/24/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/26/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 7/13/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/25/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 9/2/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/17/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 11/14/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/27/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 11/30/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 12/5/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 12/8/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 12/11/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 12/18/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 12/24/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 12/27/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 1/1/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 1/4/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
29:51 |
9:57 |
|
| 1/10/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 1/14/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 1/19/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 1/22/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 1/28/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 1/31/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/4/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 2/7/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 3/15/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:27 |
10:09 |
|
|