| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/15/2007 |
Run |
Sportsman Dam route |
Tempo |
7.0 mi |
|
|
 |
| 6/11/2007 |
Run |
Sportsman Dam route |
Tempo |
5.0 mi |
45:33 |
9:07 |
|
| 6/9/2007 |
Run |
Sportsman Dam route |
Tempo |
4.0 mi |
36:47 |
9:12 |
|
| 4/24/2007 |
Run |
Sportsman Dam route |
Tempo |
6.0 mi |
55:12 |
9:12 |
|
| 7/2/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/14/2007 |
Run |
Sportsman Dam route |
Tempo |
3.2 mi |
29:49 |
9:20 |
|
| 5/5/2007 |
Run |
Sportsman Dam route |
Tempo |
3.1 mi |
29:20 |
9:28 |
|
| 9/24/2007 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 7/29/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
28:35 |
9:32 |
|
| 6/28/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 6/26/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 9/2/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 3/18/2008 |
Run |
Sportsman Dam route |
Tempo |
2.0 mi |
19:21 |
9:41 |
|
| 5/11/2007 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
29:04 |
9:42 |
|
| 5/12/2007 |
Run |
Sportsman Dam route |
Tempo |
5.0 mi |
48:43 |
9:45 |
|
| 4/21/2007 |
Run |
Sportsman Dam route |
Long |
10.3 mi |
1:40:12 |
9:46 |
|
| 5/20/2007 |
Run |
Sportsman Dam route |
Tempo |
13.1 mi |
2:08:04 |
9:47 |
|
| 5/24/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/17/2007 |
Run |
Sportsman Dam route |
Tempo |
3.2 mi |
31:31 |
9:51 |
|
| 4/26/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
29:43 |
9:55 |
|
| 6/23/2008 |
Run |
Sportsman Dam route |
Tempo |
6.0 mi |
59:30 |
9:55 |
|
| 9/21/2007 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 6/30/2007 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 1/4/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
29:51 |
9:57 |
|
| 11/3/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 2/21/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 12/28/2008 |
Run |
Sportsman Dam route |
Tempo |
4.0 mi |
39:56 |
9:59 |
|
| 7/1/2007 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 2/7/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2007 |
Run |
Sportsman Dam route |
Long |
9.0 mi |
1:30:35 |
10:04 |
|
| 4/29/2007 |
Run |
Sportsman Dam route |
Long |
11.0 mi |
1:50:45 |
10:05 |
|
| 12/5/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 5/26/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
30:15 |
10:05 |
|
| 5/14/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
30:19 |
10:07 |
|
| 8/25/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 12/24/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 8/2/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/2/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
30:31 |
10:09 |
|
| 10/15/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 3/15/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 6/4/2008 |
Run |
Sportsman Dam route |
Tempo |
4.0 mi |
40:38 |
10:10 |
|
| 2/18/2008 |
Run |
Sportsman Dam route |
Tempo |
4.0 mi |
40:39 |
10:10 |
|
| 6/6/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
30:30 |
10:10 |
|
| 6/16/2008 |
Run |
Sportsman Dam route |
Tempo |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/30/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 5/2/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 1/19/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 12/27/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 1/16/2008 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 9/13/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 5/24/2008 |
Run |
Sportsman Dam route |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 6/18/2008 |
Run |
Sportsman Dam route |
Tempo |
5.0 mi |
51:18 |
10:16 |
|
| 7/26/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 6/10/2008 |
Run |
Sportsman Dam route |
Tempo |
4.0 mi |
41:16 |
10:19 |
|
| 1/14/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 6/9/2008 |
Run |
Sportsman Dam route |
Tempo |
6.0 mi |
1:01:58 |
10:20 |
|
| 9/9/2008 |
Run |
Sportsman Dam route |
Tempo |
4.0 mi |
41:19 |
10:20 |
|
| 9/7/2007 |
Run |
Sportsman Dam route |
Long |
11.0 mi |
1:53:38 |
10:20 |
|
| 3/25/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 5/30/2008 |
Run |
Sportsman Dam route |
Tempo |
6.0 mi |
1:02:05 |
10:21 |
|
| 11/27/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 7/6/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 11/18/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 7/9/2008 |
Run |
Sportsman Dam route |
Tempo |
5.0 mi |
51:49 |
10:22 |
|
| 12/18/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 7/21/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 8/10/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 11/9/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 12/11/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 4/23/2007 |
Run |
Sportsman Dam route |
Easy |
3.3 mi |
33:45 |
10:24 |
|
| 5/6/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 1/28/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 3/17/2008 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 9/26/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 12/1/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 1/31/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 10/4/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 2/3/2008 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 2/4/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 8/30/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 1/10/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 12/14/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 9/23/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 12/8/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 6/28/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 11/14/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 10/28/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 8/4/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 6/19/2008 |
Run |
Sportsman Dam route |
Long |
9.0 mi |
1:34:39 |
10:31 |
|
| 9/17/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 7/3/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 6/1/2008 |
Run |
Sportsman Dam route |
Tempo |
6.0 mi |
1:03:03 |
10:31 |
|
| 10/27/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 7/11/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 9/19/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 11/8/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 10/10/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 8/15/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 9/2/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/1/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:36 |
10:32 |
|
|