| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2008 |
Run |
Sportsman + Stone Rd [2] |
Easy |
5.0 mi |
52:12 |
10:27 |
 |
| 4/9/2008 |
Run |
Sportsman + Stone Rd [2] |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 4/7/2008 |
Run |
Sportsman + Stone Rd [2] |
Tempo |
5.0 mi |
52:15 |
10:27 |
|
| 4/6/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 4/3/2008 |
Run |
Sportsman + Stone Rd |
Long |
9.1 mi |
1:41:46 |
11:11 |
|
| 4/1/2008 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 3/31/2008 |
Run |
SD 5 |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 3/28/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 3/27/2008 |
Run |
SPORTSMAN DAM 8 MILES |
Long |
8.0 mi |
1:28:32 |
11:04 |
|
| 3/25/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 3/24/2008 |
Run |
SD RD + stone rd |
Tempo |
6.0 mi |
58:39 |
9:47 |
|
| 3/21/2008 |
Run |
SPORTSMAN DAM 8 MILES |
Long |
8.0 mi |
1:24:39 |
10:35 |
|
| 3/18/2008 |
Run |
Sportsman Dam route |
Tempo |
2.0 mi |
19:21 |
9:41 |
|
| 3/17/2008 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 3/15/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/13/2008 |
Run |
SD RD + stone rd |
Long |
7.0 mi |
1:18:47 |
11:16 |
|
| 3/11/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 3/10/2008 |
Run |
SD RD + stone rd |
Tempo |
5.0 mi |
50:19 |
10:04 |
|
| 3/8/2008 |
Run |
REEDS DAM RD |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 3/6/2008 |
Run |
Sportsman Dam route |
Long |
7.0 mi |
1:14:11 |
10:36 |
|
| 3/3/2008 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 3/2/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
30:31 |
10:09 |
|
| 2/22/2008 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
59:32 |
11:55 |
|
| 2/21/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 2/19/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 2/18/2008 |
Run |
Sportsman Dam route |
Tempo |
4.0 mi |
40:39 |
10:10 |
|
| 2/15/2008 |
Run |
Sportsman Dam route |
Long |
6.0 mi |
1:04:48 |
10:48 |
|
| 2/14/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/13/2008 |
Run |
SD 3.2 |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 2/11/2008 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/8/2008 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
53:03 |
10:37 |
|
| 2/7/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 2/3/2008 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 1/31/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/28/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 1/24/2008 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:09 |
10:46 |
|
| 1/22/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 1/19/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 1/17/2008 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 1/16/2008 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 1/14/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 1/11/2008 |
Run |
TREADMILL |
Interval |
3.0 mi |
34:14 |
11:25 |
|
| 1/10/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 1/8/2008 |
Run |
Sportsman Dam route |
Tempo |
5.0 mi |
52:41 |
10:33 |
|
| 1/4/2008 |
Run |
Sportsman Dam route |
Tempo |
3.0 mi |
29:51 |
9:57 |
|
| 1/3/2008 |
Run |
TREADMILL |
Interval |
3.0 mi |
34:30 |
11:30 |
|
| 1/1/2008 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 12/31/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 12/27/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 12/26/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 12/24/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 12/18/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 12/14/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 12/13/2007 |
Run |
TREADMILL |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 12/11/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 12/8/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 12/7/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 12/5/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 12/1/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 11/30/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 11/27/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 11/19/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 11/18/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 11/14/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/12/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:01 |
10:39 |
|
| 11/9/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 11/8/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 11/5/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 11/3/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 11/1/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 10/31/2007 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 10/29/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
21:02 |
21:02 |
|
| 10/12/2007 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
|
|
|
| 10/10/2007 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 10/8/2007 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 10/5/2007 |
Run |
SD RD + stone rd |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:11:35 |
10:03 |
|
| 9/26/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 9/24/2007 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 9/21/2007 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 9/19/2007 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 9/17/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/13/2007 |
Run |
Sportsman Dam route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 9/7/2007 |
Run |
Sportsman Dam route |
Long |
11.0 mi |
1:53:38 |
10:20 |
|
| 9/4/2007 |
Run |
SD RD + stone rd |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 9/3/2007 |
Run |
SPORTSMAN DAM 8 MILES |
Easy |
8.0 mi |
1:17:52 |
9:44 |
|
| 9/2/2007 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
|