| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/2/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:35 |
10:32 |
 |
| 10/13/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:09 |
10:44 |
|
| 11/14/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/16/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 11/18/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 8/31/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 9/6/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 9/8/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:16 |
10:50 |
|
| 9/9/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 9/13/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 10/3/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:52 |
10:44 |
|
| 10/4/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 10/7/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:44 |
10:57 |
|
| 10/10/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 10/11/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:04 |
10:47 |
|
| 10/18/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 10/20/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 10/25/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 10/27/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 10/28/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 11/2/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 11/9/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 11/10/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 8/16/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:24 |
11:07 |
|
| 9/12/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 9/19/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 9/21/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:10 |
10:39 |
|
| 9/23/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 9/26/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 9/28/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 9/30/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 10/15/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 10/31/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 9/16/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 8/18/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 8/19/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 8/30/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 11/4/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:05:25 |
10:55 |
|
| 8/22/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:05:13 |
10:53 |
|
|