| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Run |
SD RD + stone rd |
Easy |
6.0 mi |
1:05:29 |
10:55 |
 |
| 4/11/2009 |
Run |
Tallmadge |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 4/9/2009 |
Run |
SD RD + stone rd |
Long |
12.0 mi |
2:13:50 |
11:10 |
|
| 4/7/2009 |
Run |
Sportsman + Stone Rd |
Easy |
6.0 mi |
1:05:16 |
10:53 |
|
| 4/6/2009 |
Run |
Sportsman + Stone Rd |
Tempo |
7.0 mi |
1:12:55 |
10:25 |
|
| 4/3/2009 |
Run |
SD RD + stone rd |
Easy |
6.0 mi |
1:07:56 |
11:20 |
|
| 4/2/2009 |
Run |
SD RD + stone rd |
Easy |
8.0 mi |
1:26:29 |
10:49 |
|
| 3/30/2009 |
Run |
SD 4 |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 3/28/2009 |
Run |
Clarion Half Marathon |
Race |
13.1 mi |
2:19:39 |
10:40 |
|
| 3/25/2009 |
Run |
SD RD + stone rd |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 3/24/2009 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 3/22/2009 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 3/20/2009 |
Run |
Sportsman + Stone Rd |
Long |
12.0 mi |
2:11:28 |
10:58 |
|
| 3/17/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 3/16/2009 |
Run |
SD RD + stone rd |
Tempo |
7.0 mi |
1:12:14 |
10:20 |
|
| 3/13/2009 |
Run |
Sportsman + Stone Rd |
Long |
12.0 mi |
2:11:50 |
11:00 |
|
| 3/11/2009 |
Run |
SD 3 |
Tempo |
3.0 mi |
30:42 |
10:14 |
|
| 3/10/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
54:29 |
10:54 |
|
| 3/9/2009 |
Run |
SD RD + stone rd |
Easy |
7.0 mi |
1:14:51 |
10:42 |
|
| 3/6/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 3/5/2009 |
Run |
Sportsman + Stone Rd |
Long |
11.0 mi |
2:06:32 |
11:31 |
|
| 3/4/2009 |
Run |
Sportsman + Stone Rd |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 3/2/2009 |
Run |
Sportsman + Stone Rd |
Easy |
6.0 mi |
1:04:42 |
10:47 |
|
| 2/26/2009 |
Run |
Sportsman + Stone Rd |
Long |
11.0 mi |
2:02:33 |
11:09 |
|
| 2/24/2009 |
Run |
Sportsman + Stone Rd |
Easy |
5.0 mi |
51:28 |
10:18 |
|
| 2/23/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 2/21/2009 |
Run |
desire rt. |
Easy |
7.0 mi |
1:15:11 |
10:45 |
|
| 2/20/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 2/18/2009 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 2/17/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
52:58 |
10:36 |
|
| 2/16/2009 |
Run |
Sportsman + Stone Rd |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 2/14/2009 |
Run |
SD RD + stone rd |
Long |
7.0 mi |
1:12:09 |
10:19 |
|
| 2/13/2009 |
Run |
Sportsman + Stone Rd |
Tempo |
5.0 mi |
50:21 |
10:05 |
|
| 2/10/2009 |
Run |
Sportsman + Stone Rd |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 2/9/2009 |
Run |
|
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 2/7/2009 |
Run |
|
Long |
10.0 mi |
1:49:14 |
10:56 |
|
| 2/6/2009 |
Run |
|
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 2/5/2009 |
Run |
|
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 2/3/2009 |
Run |
SD 4 |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 2/2/2009 |
Run |
SD RD + stone rd |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 2/1/2009 |
Run |
Sportsman + Stone Rd |
Tempo |
7.0 mi |
1:13:43 |
10:32 |
|
| 1/30/2009 |
Run |
Sportsman + Stone Rd |
Easy |
6.0 mi |
1:04:42 |
10:47 |
|
| 1/27/2009 |
Run |
SD RD + stone rd |
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 1/26/2009 |
Run |
SD RD + stone rd |
Easy |
7.0 mi |
1:14:39 |
10:40 |
|
| 1/23/2009 |
Run |
SD RD + stone rd |
Long |
9.0 mi |
1:35:48 |
10:39 |
|
| 1/22/2009 |
Run |
SD RD + stone rd |
Easy |
6.0 mi |
1:03:11 |
10:32 |
|
| 1/20/2009 |
Run |
SD RD + stone rd |
Easy |
6.0 mi |
1:07:15 |
11:13 |
|
| 1/19/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 1/15/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
53:43 |
10:45 |
|
|