| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/29/2009 |
Run |
SD 6 |
Tempo |
6.0 mi |
1:00:56 |
10:10 |
 |
| 9/15/2009 |
Run |
SD 3 |
Tempo |
3.0 mi |
31:31 |
10:31 |
|
| 8/17/2009 |
Run |
SD RD + stone rd |
Tempo |
5.0 mi |
53:30 |
10:43 |
|
| 9/21/2009 |
Run |
SD 3 |
Tempo |
3.0 mi |
32:28 |
10:50 |
|
| 7/6/2009 |
Run |
SD RD + stone rd |
Tempo |
7.0 mi |
1:15:49 |
10:50 |
|
| 9/22/2009 |
Run |
Sportsman Dam route |
Tempo |
2.0 mi |
21:51 |
10:56 |
|
| 7/13/2009 |
Run |
SD RD + stone rd |
Easy |
7.0 mi |
1:17:24 |
11:04 |
|
| 9/25/2009 |
Run |
Sportsman Dam route |
Tempo |
2.0 mi |
22:15 |
11:08 |
|
| 11/2/2009 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 9/8/2009 |
Run |
SD 5 |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 9/2/2009 |
Run |
SD 5 |
Easy |
5.0 mi |
55:55 |
11:12 |
|
| 10/10/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 8/11/2009 |
Run |
SPORTSMAN DAM 8 MILES |
Tempo |
8.0 mi |
1:30:35 |
11:20 |
|
| 7/27/2009 |
Run |
SD RD + stone rd |
Easy |
8.0 mi |
1:30:37 |
11:20 |
|
| 7/20/2009 |
Run |
Sportsman Dam route |
Easy |
7.0 mi |
1:19:18 |
11:20 |
|
| 1/10/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 10/31/2009 |
Run |
SD RD + stone rd |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 6/28/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 8/24/2009 |
Run |
Sportsman + Stone Rd |
Easy |
8.0 mi |
1:32:55 |
11:37 |
|
| 10/13/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 7/2/2009 |
Run |
Rails to trails |
Long |
9.0 mi |
1:45:15 |
11:42 |
|
| 9/11/2009 |
Run |
Rails to trails |
Long |
12.0 mi |
2:20:47 |
11:44 |
|
| 10/5/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 7/10/2009 |
Run |
Rails to trails |
Long |
14.0 mi |
2:44:54 |
11:47 |
|
| 9/18/2009 |
Run |
Rails to trails |
Long |
8.0 mi |
1:34:42 |
11:51 |
|
| 8/28/2009 |
Run |
Rails to trails |
Long |
12.0 mi |
2:22:35 |
11:53 |
|
| 7/24/2009 |
Run |
Rails to trails |
Long |
11.0 mi |
2:10:43 |
11:54 |
|
| 8/4/2009 |
Run |
SD RD + stone rd |
Easy |
8.0 mi |
1:35:11 |
11:54 |
|
| 9/4/2009 |
Run |
Rails to trails |
Long |
20.0 mi |
3:57:57 |
11:54 |
|
| 1/11/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 6/26/2009 |
Run |
Rails to trails |
Long |
12.0 mi |
2:23:46 |
11:59 |
|
| 8/1/2009 |
Run |
Rails to trails |
Long |
17.0 mi |
3:23:48 |
12:00 |
|
| 7/17/2009 |
Run |
Rails to trails |
Long |
15.0 mi |
2:59:54 |
12:00 |
|
| 8/21/2009 |
Run |
Rails to trails |
Long |
19.0 mi |
3:48:25 |
12:02 |
|
| 9/26/2009 |
Run |
Akron Marathon |
Race |
26.4 mi |
5:17:57 |
12:03 |
|
| 8/7/2009 |
Run |
Rails to trails |
Long |
18.0 mi |
3:37:58 |
12:07 |
|
| 12/20/2009 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
36:21 |
12:08 |
|
| 8/14/2009 |
Run |
Rails to trails |
Long |
13.0 mi |
2:38:11 |
12:11 |
|
| 1/8/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 12/7/2009 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 1/14/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 9/7/2010 |
Run |
Sportsman Dam route |
Easy |
4.8 mi |
59:01 |
12:23 |
|
| 9/1/2010 |
Run |
Sportsman Dam route |
Easy |
4.8 mi |
1:00:02 |
12:34 |
|
| 12/23/2009 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
25:09 |
12:35 |
|
| 1/16/2010 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
50:23 |
12:36 |
|
| 8/30/2010 |
Run |
Sportsman Dam route |
Easy |
4.8 mi |
1:00:01 |
12:37 |
|
| 9/3/2010 |
Run |
Sportsman Dam route |
Easy |
4.7 mi |
1:00:04 |
12:42 |
|
| 12/3/2009 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 1/25/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
38:36 |
12:47 |
|
| 1/4/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 1/18/2010 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
51:20 |
12:50 |
|
| 12/17/2009 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
38:30 |
12:51 |
|
| 2/2/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 1/7/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
38:44 |
12:55 |
|
| 8/23/2010 |
Run |
Sportsman Dam route |
Easy |
3.5 mi |
45:04 |
12:58 |
|
| 8/25/2010 |
Run |
Sportsman Dam route |
Easy |
3.5 mi |
45:03 |
12:57 |
|
| 8/18/2010 |
Run |
Sportsman Dam route |
Easy |
3.5 mi |
45:02 |
12:57 |
|
| 8/27/2010 |
Run |
Sportsman Dam route |
Easy |
3.5 mi |
45:03 |
13:02 |
|
| 8/2/2010 |
Run |
Sportsman Dam route |
Easy |
3.1 mi |
40:00 |
13:02 |
|
| 1/31/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
39:13 |
13:05 |
|
| 8/20/2010 |
Run |
Sportsman Dam route |
Easy |
3.4 mi |
45:07 |
13:10 |
|
| 8/16/2010 |
Run |
Sportsman Dam route |
Easy |
3.4 mi |
45:05 |
13:14 |
|
| 12/15/2009 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
39:41 |
13:14 |
|
| 12/28/2009 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
26:32 |
13:17 |
|
| 8/9/2010 |
Run |
Sportsman Dam route |
Easy |
3.1 mi |
41:01 |
13:22 |
|
| 12/29/2009 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
40:05 |
13:22 |
|
| 1/5/2010 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 12/31/2009 |
Run |
Sportsman Dam route |
Easy |
3.5 mi |
48:15 |
13:48 |
|
| 12/9/2009 |
Run |
Sportsman Dam route |
Easy |
2.0 mi |
27:53 |
13:57 |
|
| 7/30/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:01 |
13:58 |
|
| 7/28/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:01 |
14:00 |
|
| 6/15/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
40:01 |
14:00 |
|
| 8/13/2010 |
Run |
Sportsman Dam route |
Easy |
3.2 mi |
45:04 |
14:00 |
|
| 6/8/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:19 |
14:07 |
|
| 7/22/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:01 |
14:18 |
|
| 7/26/2010 |
Run |
Sportsman Dam route |
Easy |
2.9 mi |
41:01 |
14:18 |
|
| 6/13/2010 |
Run |
Sportsman Dam route |
Easy |
2.8 mi |
40:02 |
14:31 |
|
| 6/10/2010 |
Run |
Sportsman Dam route |
Easy |
2.8 mi |
40:01 |
14:34 |
|
| 6/17/2010 |
Run |
Sportsman Dam route |
Easy |
4.1 mi |
1:00:02 |
14:39 |
|
| 7/12/2010 |
Run |
Sportsman Dam route |
Easy |
2.8 mi |
41:02 |
14:43 |
|
| 7/20/2010 |
Run |
Sportsman Dam route |
Easy |
2.8 mi |
41:01 |
14:52 |
|
| 7/16/2010 |
Run |
Sportsman Dam route |
Easy |
2.7 mi |
41:01 |
14:59 |
|
| 7/14/2010 |
Run |
Sportsman Dam route |
Easy |
2.7 mi |
42:01 |
15:31 |
|
| 5/24/2010 |
Run |
Sportsman Dam route |
Easy |
1.9 mi |
30:00 |
15:33 |
|
| 5/28/2010 |
Run |
Sportsman Dam route |
Easy |
2.2 mi |
35:01 |
15:38 |
|
| 6/4/2010 |
Run |
Sportsman Dam route |
Easy |
2.5 mi |
40:01 |
15:46 |
|
| 6/6/2010 |
Run |
Sportsman Dam route |
Easy |
2.5 mi |
40:01 |
15:49 |
|
| 6/28/2010 |
Run |
Sportsman Dam route |
Easy |
3.2 mi |
50:04 |
15:51 |
|
| 6/25/2010 |
Run |
Sportsman Dam route |
Easy |
2.7 mi |
45:00 |
16:52 |
|
| 6/23/2010 |
Run |
Sportsman Dam route |
Easy |
2.7 mi |
45:02 |
17:00 |
|
|