| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:03:09 |
10:32 |
 |
| 8/11/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 8/10/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 8/5/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 8/4/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 8/2/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 8/1/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:03:41 |
10:37 |
|
| 7/29/2011 |
Run |
Sportsman Dam route |
Easy |
10.0 mi |
1:49:50 |
11:00 |
|
| 7/27/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 7/26/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 7/22/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 7/21/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 7/19/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 7/18/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 7/15/2011 |
Run |
Sportsman Dam route |
Easy |
11.0 mi |
2:00:01 |
10:55 |
|
| 7/14/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 7/12/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 7/11/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 7/8/2011 |
Run |
Sportsman Dam route |
Easy |
11.0 mi |
2:00:45 |
10:59 |
|
| 7/6/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 7/4/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:05:41 |
10:57 |
|
| 7/3/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 7/2/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 6/30/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 6/28/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 6/27/2011 |
Run |
Tallmadge route |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 6/23/2011 |
Run |
Groundhog trail run |
Long |
10.0 mi |
1:50:45 |
11:05 |
|
| 6/22/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 6/20/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 6/19/2011 |
Run |
Sportsman Dam route |
Easy |
4.0 mi |
45:43 |
11:26 |
|
| 6/17/2011 |
Run |
Groundhog trail run |
Long |
10.0 mi |
1:51:50 |
11:11 |
|
| 6/16/2011 |
Run |
Groundhog trail run |
Long |
3.0 mi |
32:00 |
10:41 |
|
| 6/14/2011 |
Run |
Groundhog trail run |
Long |
4.0 mi |
45:56 |
11:30 |
|
| 6/13/2011 |
Run |
Groundhog trail run |
Long |
5.0 mi |
54:01 |
10:49 |
|
| 6/10/2011 |
Run |
Groundhog trail run |
Long |
10.0 mi |
1:51:20 |
11:08 |
|
| 6/8/2011 |
Run |
Groundhog trail run |
Long |
3.0 mi |
35:08 |
11:43 |
|
| 6/6/2011 |
Run |
Groundhog trail run |
Long |
4.0 mi |
44:18 |
11:05 |
|
| 6/3/2011 |
Run |
Groundhog trail run |
Long |
4.0 mi |
46:03 |
11:31 |
|
| 6/2/2011 |
Run |
Groundhog trail run |
Long |
5.0 mi |
54:01 |
10:49 |
|
| 5/31/2011 |
Run |
Groundhog trail run |
Long |
4.0 mi |
43:52 |
10:58 |
|
| 5/30/2011 |
Run |
Groundhog trail run |
Long |
5.0 mi |
56:32 |
11:19 |
|
| 5/28/2011 |
Run |
Groundhog trail run |
Long |
3.0 mi |
33:34 |
11:12 |
|
| 5/26/2011 |
Run |
Groundhog trail run |
Long |
9.0 mi |
1:42:10 |
11:22 |
|
| 5/24/2011 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
56:39 |
11:20 |
|
| 5/23/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
45:00 |
11:16 |
|
| 5/19/2011 |
Run |
Groundhog trail run |
Long |
9.0 mi |
1:41:04 |
11:14 |
|
| 5/17/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
45:42 |
11:26 |
|
| 5/16/2011 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
53:36 |
10:44 |
|
| 5/10/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
46:07 |
11:32 |
|
| 5/9/2011 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
54:26 |
10:54 |
|
| 5/6/2011 |
Run |
Sportsman Dam route |
Long |
8.0 mi |
1:31:11 |
11:24 |
|
| 5/5/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
44:22 |
11:06 |
|
| 5/3/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
45:11 |
11:18 |
|
| 4/29/2011 |
Run |
Sportsman Dam route |
Long |
6.0 mi |
1:08:50 |
11:29 |
|
| 4/28/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
34:17 |
11:26 |
|
| 4/26/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
35:02 |
11:41 |
|
| 4/25/2011 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
56:55 |
11:24 |
|
| 4/21/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
46:25 |
11:37 |
|
| 4/20/2011 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
55:19 |
11:04 |
|
| 4/18/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
34:26 |
11:29 |
|
| 4/15/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
34:29 |
11:30 |
|
| 4/14/2011 |
Run |
Sportsman Dam route |
Long |
4.0 mi |
43:17 |
10:50 |
|
| 4/12/2011 |
Run |
Sportsman Dam route |
Long |
3.0 mi |
33:46 |
11:16 |
|
| 4/11/2011 |
Run |
Sportsman Dam route |
Long |
5.0 mi |
53:31 |
10:43 |
|
| 4/8/2011 |
Run |
Sportsman Dam route |
Long |
7.0 mi |
1:17:25 |
11:04 |
|
| 4/6/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
55:37 |
11:08 |
|
| 4/5/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 4/1/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 3/31/2011 |
Run |
Sportsman Dam route |
Easy |
6.0 mi |
1:06:35 |
11:06 |
|
| 3/29/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
55:07 |
11:02 |
|
| 3/28/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 3/25/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 3/24/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
34:24 |
11:29 |
|
| 3/23/2011 |
Run |
Sportsman Dam route |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 3/21/2011 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
33:36 |
11:13 |
|
| 3/18/2011 |
Run |
Groundhog trail run |
Long |
7.0 mi |
1:22:02 |
11:44 |
|
| 3/17/2011 |
Run |
Sportsman Dam route |
Default |
3.0 mi |
35:44 |
11:55 |
|
| 3/16/2011 |
Run |
Sportsman Dam route |
Default |
4.0 mi |
44:34 |
11:09 |
|
| 3/14/2011 |
Run |
Sportsman Dam route |
Default |
5.0 mi |
57:27 |
11:30 |
|
| 3/11/2011 |
Run |
Sportsman Dam route |
Default |
5.0 mi |
56:21 |
11:17 |
|
| 3/10/2011 |
Run |
TREADMILL |
Default |
3.0 mi |
39:50 |
13:17 |
|
| 3/8/2011 |
Run |
Sportsman Dam route |
Default |
3.0 mi |
34:53 |
11:38 |
|
| 3/7/2011 |
Run |
Sportsman Dam route |
Default |
5.0 mi |
1:00:10 |
12:02 |
|
|