| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2010 |
Run |
Sportsman Dam route |
Easy |
3.0 mi |
38:25 |
12:49 |
 |
| 11/4/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:15 |
11:26 |
|
| 10/16/2009 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 10/2/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 9/17/2009 |
Run |
SD 4 |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 9/14/2009 |
Run |
SD 4 |
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 9/9/2009 |
Run |
Sportsman + Stone Rd |
Easy |
5.0 mi |
57:06 |
11:26 |
|
| 9/6/2009 |
Run |
SD 4 |
Long |
4.0 mi |
46:54 |
11:44 |
|
| 8/30/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 8/26/2009 |
Run |
Sportsman + Stone Rd |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 8/23/2009 |
Run |
SD 5 |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 8/19/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
56:14 |
11:15 |
|
| 8/16/2009 |
Run |
SD 5 |
Easy |
5.0 mi |
56:53 |
11:23 |
|
| 8/12/2009 |
Run |
SD RD + stone rd |
Tempo |
5.0 mi |
56:55 |
11:23 |
|
| 8/9/2009 |
Run |
SD 5 |
Tempo |
5.0 mi |
56:27 |
11:18 |
|
| 8/5/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
57:58 |
11:36 |
|
| 8/3/2009 |
Run |
SD 5 |
Easy |
5.0 mi |
55:42 |
11:09 |
|
| 7/29/2009 |
Run |
SD RD + stone rd |
Tempo |
4.0 mi |
44:07 |
11:02 |
|
| 7/26/2009 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
46:16 |
11:35 |
|
| 7/19/2009 |
Run |
SD 4 |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 7/15/2009 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 7/12/2009 |
Run |
SD 4 |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 7/8/2009 |
Run |
SD 4 |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 7/5/2009 |
Run |
SD 4 |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 6/30/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 6/24/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 6/22/2009 |
Run |
SD 6 |
Tempo |
6.0 mi |
1:05:48 |
10:58 |
|
| 6/21/2009 |
Run |
Rails to trails |
Long |
9.0 mi |
1:40:34 |
11:11 |
|
| 6/19/2009 |
Run |
Rails to trails |
Long |
11.0 mi |
2:10:05 |
11:50 |
|
| 6/17/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 6/16/2009 |
Run |
SD 6 |
Easy |
6.0 mi |
1:07:49 |
11:19 |
|
| 6/15/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 6/12/2009 |
Run |
Sportsman + Stone Rd |
Easy |
6.0 mi |
1:08:27 |
11:25 |
|
| 6/10/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 6/9/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
55:49 |
11:10 |
|
| 6/8/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 6/5/2009 |
Run |
Sportsman + Stone Rd |
Long |
9.0 mi |
1:42:12 |
11:22 |
|
| 6/3/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 6/2/2009 |
Run |
Sportsman + Stone Rd |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 6/1/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 5/29/2009 |
Run |
SD RD + stone rd |
Long |
8.0 mi |
1:33:58 |
11:45 |
|
| 5/27/2009 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 5/26/2009 |
Run |
Sportsman + Stone Rd |
Easy |
5.0 mi |
57:10 |
11:26 |
|
| 5/25/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 5/22/2009 |
Run |
Rails to trails |
Long |
8.0 mi |
1:36:03 |
12:01 |
|
| 5/22/2009 |
Run |
Rails to trails |
Long |
8.0 mi |
1:36:02 |
12:01 |
|
| 5/20/2009 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
45:56 |
11:29 |
|
| 5/18/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
33:22:41 |
11:07:34 |
|
| 5/17/2009 |
Run |
Rails to trails |
Long |
6.0 mi |
1:39:12 |
16:32 |
|
| 5/13/2009 |
Run |
SD 3 |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 5/6/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
54:53 |
10:59 |
|
| 5/5/2009 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 5/4/2009 |
Run |
SD RD + stone rd |
Tempo |
7.0 mi |
1:10:22 |
10:04 |
|
| 5/1/2009 |
Run |
SD 4 |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 4/30/2009 |
Run |
SD RD + stone rd |
Easy |
5.0 mi |
54:29 |
10:54 |
|
| 4/28/2009 |
Run |
SD RD + stone rd |
Easy |
7.0 mi |
1:16:31 |
10:56 |
|
| 4/27/2009 |
Run |
SD RD + stone rd |
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 4/24/2009 |
Run |
Rails to trails |
Long |
13.0 mi |
2:26:12 |
11:15 |
|
| 4/21/2009 |
Run |
SD RD + stone rd |
Easy |
7.0 mi |
1:15:22 |
10:46 |
|
| 4/19/2009 |
Run |
SD 4 |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 4/17/2009 |
Run |
Rails to trails |
Long |
13.0 mi |
2:29:23 |
11:30 |
|
| 4/16/2009 |
Run |
SD RD + stone rd |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 4/14/2009 |
Run |
Sportsman + Stone Rd |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 4/13/2009 |
Run |
SD RD + stone rd |
Easy |
7.0 mi |
1:12:11 |
10:19 |
|
|