| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/18/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
 |
| 10/21/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 10/23/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 10/25/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 10/31/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/2/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/8/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/10/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/15/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/16/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 12/5/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 2/1/2018 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 3/12/2018 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 1/30/2019 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 10/22/2022 |
Core |
|
Default |
|
53:26 |
|
|
| 6/29/2023 |
Core |
|
Default |
|
5:06 |
|
|
| 7/6/2023 |
Core |
|
Default |
|
5:02 |
|
|
| 12/18/2023 |
Core |
|
Default |
|
5:07 |
|
|
| 1/9/2024 |
Core |
|
Default |
|
9:50 |
|
|
| 6/9/2017 |
Run |
South |
Interval |
6.5 mi |
|
|
|
| 6/10/2017 |
Run |
South |
Hill |
5.0 mi |
|
|
|
| 6/15/2017 |
Run |
Cemetery |
Interval |
8.0 mi |
|
|
|
| 6/22/2017 |
Run |
North |
Interval |
10.0 mi |
|
|
|
| 6/23/2017 |
Run |
Black Rock |
Hill |
10.0 mi |
|
|
|
| 8/29/2017 |
Run |
Track |
Interval |
8100.0 m |
|
|
|
| 9/23/2017 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 9/27/2017 |
Run |
Home Course |
Interval |
4.8 mi |
|
|
|
| 10/10/2017 |
Run |
Home Course |
Interval |
4.0 mi |
|
|
|
| 11/2/2017 |
Run |
Track |
Interval |
10.0 km |
|
|
|
| 11/8/2017 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 12/5/2017 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 12/13/2017 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 12/26/2017 |
Run |
Track |
Interval |
8000.0 m |
|
|
|
| 1/9/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 1/23/2018 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
| 2/6/2018 |
Run |
Track |
Interval |
8.8 mi |
|
|
|
| 2/20/2018 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 3/19/2019 |
Run |
Campus |
Easy |
3.4 mi |
|
|
|
| 10/9/2021 |
Run |
Gettysburg High School |
Easy |
1.2 mi |
|
|
|
| 4/13/2023 |
Run |
Waynesboro Track |
Easy |
100.0 m |
|
|
|
| 1/27/2020 |
Run |
Track |
Interval |
0.3 mi |
1:09 |
4:16 |
|
| 11/3/2020 |
Run |
Hampden Hills |
Hill |
0.4 mi |
1:40 |
4:31 |
|
| 3/19/2024 |
Run |
Waynesboro Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 8/26/2021 |
Run |
Memorial Park |
Interval |
0.3 mi |
1:12 |
4:37 |
|
| 10/27/2020 |
Run |
Locust |
Hill |
0.4 mi |
1:40 |
4:38 |
|
| 3/15/2021 |
Run |
Spring Road |
Hill |
0.2 mi |
0:57 |
4:45 |
|
| 4/14/2018 |
Run |
Messiah |
Race |
1500.0 m |
4:28 |
4:48 |
|
| 4/27/2019 |
Run |
Track |
Race |
1500.0 m |
4:32 |
4:52 |
|
| 11/17/2017 |
Run |
Track |
Race |
1609.0 m |
4:58 |
4:59 |
|
| 10/31/2020 |
Run |
Cumberland Valley High School |
Race |
1.0 mi |
4:45 |
5:00 |
|
| 8/26/2021 |
Run |
Memorial Park |
Interval |
0.4 mi |
1:51 |
5:00 |
|
| 11/14/2018 |
Run |
Track |
Race |
3.0 km |
9:27 |
5:05 |
|
| 2/1/2019 |
Run |
NYC Armory |
Race |
3.0 km |
9:28 |
5:05 |
|
| 5/2/2024 |
Run |
Waynesboro Track |
Interval |
0.3 mi |
1:16 |
5:06 |
|
| 1/25/2020 |
Run |
F&M |
Race |
3.0 km |
9:32 |
5:07 |
|
| 5/3/2021 |
Run |
Hampden Hills |
Hill |
0.3 mi |
1:26 |
5:08 |
|
| 2/16/2018 |
Run |
Susquehanna |
Race |
3.0 km |
9:33 |
5:08 |
|
| 4/5/2021 |
Run |
Spring Road |
Hill |
0.4 mi |
2:03 |
5:08 |
|
| 2/29/2020 |
Run |
Susquehanna |
Race |
3.0 km |
9:33 |
5:08 |
|
| 8/20/2019 |
Run |
Track |
Race |
3.0 km |
9:34 |
5:08 |
|
| 11/18/2020 |
Run |
Track |
Race |
3200.0 m |
10:14 |
5:09 |
|
| 4/26/2018 |
Run |
Track |
Interval |
4.0 mi |
20:37 |
5:10 |
|
| 1/27/2018 |
Run |
Haverford |
Race |
3.0 km |
9:40 |
5:11 |
|
| 2/23/2019 |
Run |
Susquehanna |
Race |
3.0 km |
9:40 |
5:12 |
|
| 2/24/2018 |
Run |
Susquehanna |
Race |
3.0 km |
9:41 |
5:12 |
|
| 8/21/2018 |
Run |
Track |
Race |
3.0 km |
9:42 |
5:13 |
|
| 1/12/2019 |
Run |
F&M |
Race |
3.0 km |
9:44 |
5:14 |
|
| 4/17/2019 |
Run |
York |
Race |
5.0 km |
16:15 |
5:14 |
|
| 1/31/2020 |
Run |
NYC Armory |
Race |
5.0 km |
16:16 |
5:15 |
|
| 5/5/2019 |
Run |
Goucher |
Race |
5000.0 m |
16:21 |
5:16 |
|
| 10/23/2020 |
Run |
Track |
Race |
5.0 km |
16:23 |
5:17 |
|
| 11/15/2017 |
Run |
Track |
Race |
3.0 km |
9:50 |
5:17 |
|
| 1/13/2018 |
Run |
F&M |
Race |
3.0 km |
9:50 |
5:17 |
|
| 11/9/2020 |
Run |
Track |
Race |
5.0 km |
16:25 |
5:17 |
|
| 4/6/2019 |
Run |
Millersville |
Race |
5.0 km |
16:26 |
5:18 |
|
| 3/28/2018 |
Run |
York |
Race |
5.0 km |
16:26 |
5:18 |
|
| 2/23/2019 |
Run |
Susquehanna |
Race |
5.0 km |
16:29 |
5:19 |
|
| 5/6/2018 |
Run |
Track |
Race |
5.0 km |
16:30 |
5:19 |
|
| 4/20/2018 |
Run |
Track |
Interval |
5.0 mi |
26:33 |
5:19 |
|
| 2/29/2020 |
Run |
Susquehanna |
Race |
5.0 km |
16:30 |
5:19 |
|
| 4/24/2021 |
Run |
Goucher |
Race |
5.0 km |
16:31 |
5:19 |
|
| 2/24/2018 |
Run |
Susquehanna |
Race |
5.0 km |
16:31 |
5:19 |
|
| 2/15/2020 |
Run |
Haverford |
Race |
5.0 km |
16:32 |
5:20 |
|
| 9/22/2018 |
Run |
Big Spring |
Race |
4.0 km |
13:15 |
5:20 |
|
| 10/19/2019 |
Run |
Dream Park - Rowan |
Race |
8.0 km |
26:31 |
5:20 |
|
| 12/1/2018 |
Run |
F&M |
Race |
5.0 km |
16:38 |
5:22 |
|
| 8/30/2020 |
Run |
Cumberland Valley High School |
Race |
3.0 km |
9:59 |
5:22 |
|
| 5/1/2021 |
Run |
Track |
Race |
5.0 km |
16:40 |
5:22 |
|
| 1/18/2020 |
Run |
Susquehanna |
Race |
5.0 km |
16:41 |
5:23 |
|
| 10/5/2019 |
Run |
Lehigh |
Race |
8.0 km |
26:42 |
5:23 |
|
| 9/20/2019 |
Run |
Union Canal Tunnel Park |
Race |
6.0 km |
20:03 |
5:23 |
|
| 11/16/2019 |
Run |
Lehigh |
Race |
8.0 km |
26:45 |
5:23 |
|
| 3/16/2018 |
Run |
Washington and Lee |
Race |
5.0 km |
16:43 |
5:23 |
|
| 3/27/2021 |
Run |
Track |
Race |
5.0 km |
16:44 |
5:24 |
|
| 2/3/2018 |
Run |
Susquehanna |
Race |
5.0 km |
16:45 |
5:24 |
|
| 3/2/2021 |
Run |
Spring Road |
Hill |
0.4 mi |
2:13 |
5:25 |
|
| 8/22/2017 |
Run |
Track |
Race |
3.0 km |
10:07 |
5:26 |
|
| 1/26/2019 |
Run |
Lehigh |
Race |
5.0 km |
16:54 |
5:27 |
|
| 9/7/2019 |
Run |
Home Course |
Race |
5.0 km |
16:58 |
5:28 |
|
| 11/20/2018 |
Run |
Track |
Tempo |
10.2 km |
34:45 |
5:29 |
|