Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/21/2010 Run North Gate Easy 3.0 mi 25:15 8:31 11/15/2009 Run SA Rock-n-roll Race 13.4 mi 2:05:07 9:21 11/12/2009 Run   Interval 6.7 mi 1:00:27 9:03 9/27/2009 Run Meat Pie Tri Race 3.1 mi 26:04 8:25 9/24/2009 Run   Easy 6.5 mi 56:54 8:44 9/15/2009 Run   Long 10.6 mi 1:42:01 9:37 9/11/2009 Run   Easy 5.0 mi 40:00 8:00 9/10/2009 Run North Gate Easy 2.7 mi 23:03 8:25 9/7/2009 Run Barksdale MUNS Long 6.0 mi 57:33 9:32 9/7/2009 Run Barksdale MUNS Long 1.3 mi 11:00 8:13 8/26/2009 Run Barksdale MUNS Easy 9.0 mi 1:18:23 8:44 8/25/2009 Run Barksdale .75 Race 1.5 mi 10:11 6:48 8/23/2009 Run Barksdale track Interval 3.8 mi 28:59 7:42 8/20/2009 Run   Race 2.7 mi 19:58 7:28 8/18/2009 Run   Easy 0.3 mi 2:33 8:29 8/16/2009 Run Barksdale 2875 Long 9.8 mi 1:29:35 9:10 8/14/2009 Run North Gate Tempo 2.7 mi 20:08 7:28 8/13/2009 Run   Fartlek 1.8 mi     8/11/2009 Run North Gate Fartlek 2.7 mi 20:53 7:48 8/10/2009 Run Barksdale 2875 Long 8.3 mi 1:20:00 9:42