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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/3/2012
Run
park - full circle loop
Race
5.0 km
37:48
12:10
4/19/2013
Run
Interval
2.5 mi
31:51
12:42
9/19/2012
Run
park - full circle loop
Fartlek
3.8 mi
48:28
12:44
9/21/2012
Run
park - half circle loop
Interval
2.8 mi
35:41
12:48
2/24/2013
Run
Easy
2.8 mi
36:32
12:58
11/28/2012
Run
park - full circle loop
Interval
3.7 mi
48:28
12:58
12/5/2012
Run
Easy
4.0 mi
52:14
13:02
12/14/2012
Run
Easy
4.5 mi
59:11
13:03
12/15/2012
Run
Easy
3.2 mi
41:40
13:04
5/18/2013
Run
Easy
2.9 mi
37:34
13:09
7/11/2012
Run
park - half circle loop
Race
5.0 km
40:50
13:09
5/4/2013
Run
Easy
2.5 mi
33:00
13:09
11/21/2012
Run
park - full circle loop
Interval
3.4 mi
44:46
13:13
12/23/2012
Run
Easy
2.9 mi
38:44
13:14
3/27/2013
Run
Easy
4.2 mi
55:31
13:15
5/22/2013
Run
Easy
1.9 mi
25:35
13:16
2/20/2013
Run
Interval
3.4 mi
45:17
13:17
5/5/2013
Run
Interval
2.7 mi
35:28
13:18
2/6/2013
Run
Interval
2.7 mi
35:50
13:23
11/23/2012
Run
park - full circle loop
Interval
2.1 mi
28:10
13:25
5/25/2013
Run
Easy
2.6 mi
35:25
13:25
4/13/2013
Run
Easy
3.7 mi
50:01
13:29
12/12/2012
Run
Easy
4.4 mi
59:38
13:30
11/1/2012
Run
park - full circle loop
Interval
2.8 mi
37:42
13:31
11/24/2012
Run
park - full circle loop
Interval
4.1 mi
55:49
13:31
1/30/2013
Run
Interval
3.5 mi
47:11
13:34
11/19/2012
Run
park - full circle loop
Interval
3.1 mi
41:33
13:35
4/1/2013
Run
Interval
3.9 mi
53:27
13:37
10/13/2012
Run
park - full circle loop
Interval
3.9 mi
53:05
13:37
1/6/2013
Run
Easy
3.5 mi
47:00
13:38
3/31/2013
Run
Easy
2.8 mi
38:09
13:38
3/3/2013
Run
Interval
3.1 mi
41:45
13:39
1/2/2013
Run
Easy
4.1 mi
55:21
13:40
5/11/2013
Run
Easy
2.6 mi
35:34
13:41
9/29/2012
Run
park - full circle loop
Interval
4.1 mi
55:35
13:42
5/29/2013
Run
Easy
2.7 mi
37:15
13:42
11/2/2012
Run
park - full circle loop
Interval
1.8 mi
24:08
13:43
9/30/2012
Run
park - full circle loop
Interval
3.7 mi
50:46
13:44
3/24/2013
Run
Easy
3.5 mi
47:54
13:44
4/3/2013
Run
Easy
3.9 mi
53:26
13:45
5/13/2013
Run
Easy
3.1 mi
42:31
13:46
1/14/2013
Run
Interval
3.2 mi
43:35
13:48
4/14/2013
Run
Easy
3.9 mi
54:17
13:49
3/10/2013
Run
Interval
3.4 mi
46:58
13:49
10/6/2012
Run
park - full circle loop
Interval
3.9 mi
53:33
13:51
9/24/2012
Run
park - full circle loop
Interval
3.9 mi
54:15
13:51
4/27/2013
Run
Easy
3.0 mi
41:51
13:52
3/17/2013
Run
Interval
3.1 mi
43:05
13:54
2/18/2013
Run
Easy
3.0 mi
42:09
13:55
8/22/2012
Run
park - full circle loop
Interval
4.2 mi
58:06
13:56
12/8/2012
Run
Easy
3.9 mi
54:32
13:57
1/12/2013
Run
Interval
3.0 mi
42:25
13:58
11/5/2012
Run
park - full circle loop
Interval
3.5 mi
48:09
13:58
4/20/2013
Run
Interval
4.0 mi
55:17
13:58
11/18/2012
Run
cemetary
Interval
4.3 mi
59:47
13:59
12/17/2012
Run
Easy
3.3 mi
45:42
14:02
11/17/2012
Run
park - full circle loop
Interval
4.0 mi
55:51
14:02
9/16/2012
Run
park - full circle loop
Interval
3.5 mi
49:28
14:04
5/27/2013
Run
Easy
2.3 mi
32:50
14:06
9/15/2012
Run
park - full circle loop
Interval
3.8 mi
53:00
14:06
3/13/2013
Run
Easy
3.0 mi
42:07
14:08
2/13/2013
Run
Interval
3.3 mi
46:24
14:09
10/22/2012
Run
park - full circle loop
Interval
4.0 mi
57:01
14:09
8/27/2012
Run
park - full circle loop
Interval
2.7 mi
37:35
14:11
10/3/2012
Run
park - full circle loop
Interval
3.8 mi
53:38
14:12
10/31/2012
Run
park - full circle loop
Interval
3.3 mi
46:16
14:12
11/11/2012
Run
park - full circle loop
Interval
2.8 mi
40:11
14:12
7/22/2012
Run
park - half circle loop
Interval
2.8 mi
39:03
14:12
6/27/2012
Run
park - full circle loop
Interval
2.8 mi
39:31
14:13
3/11/2013
Run
Easy
1.9 mi
27:09
14:13
11/26/2012
Run
park - full circle loop
Interval
3.8 mi
53:46
14:14
6/9/2012
Run
park - half circle loop
Interval
2.5 mi
36:02
14:15
6/15/2012
Run
park - full circle loop
Interval
2.8 mi
40:02
14:15
6/8/2012
Run
park - half circle loop
Interval
2.1 mi
30:04
14:15
10/28/2012
Run
park - full circle loop
Interval
3.5 mi
49:12
14:16
2/16/2013
Run
Interval
2.8 mi
40:00
14:18
10/21/2012
Run
park - full circle loop
Interval
2.7 mi
38:38
14:19
7/1/2012
Run
treadmill
Interval
3.1 mi
44:33
14:23
7/20/2012
Run
park - half circle loop
Interval
3.9 mi
56:12
14:23
6/25/2012
Run
park - half circle loop
Interval
3.1 mi
44:59
14:26
10/10/2012
Run
park - full circle loop
Interval
3.8 mi
54:56
14:26
6/13/2012
Run
park - half circle loop
Interval
2.7 mi
38:57
14:26
8/11/2012
Run
treadmill
Interval
3.0 mi
43:19
14:27
3/20/2013
Run
Easy
3.4 mi
48:40
14:27
10/8/2012
Run
park - full circle loop
Interval
4.0 mi
57:59
14:28
7/30/2012
Run
park - full circle loop
Interval
4.2 mi
1:00:02
14:28
6/23/2012
Run
park - half circle loop
Interval
2.5 mi
36:25
14:31
9/22/2012
Run
park - full circle loop
Interval
3.7 mi
53:41
14:33
8/20/2012
Run
park - full circle loop
Interval
3.4 mi
49:47
14:34
12/30/2012
Run
Easy
2.1 mi
30:00
14:34
11/14/2012
Run
park - full circle loop
Interval
3.9 mi
56:06
14:35
5/28/2012
Run
park - full circle loop
Interval
2.0 mi
29:46
14:36
7/10/2012
Run
park - half circle loop
Interval
2.5 mi
36:21
14:36
5/6/2013
Run
Easy
3.6 mi
53:00
14:37
12/26/2012
Run
Easy
2.7 mi
39:00
14:37
8/25/2012
Run
park - full circle loop
Interval
4.3 mi
1:02:58
14:37
9/8/2012
Run
park - full circle loop
Interval
2.1 mi
30:09
14:39
7/18/2012
Run
park - half circle loop
Interval
3.1 mi
45:24
14:39
7/23/2012
Run
treadmill
Interval
2.0 mi
29:45
14:40
9/9/2012
Run
park - full circle loop
Interval
3.1 mi
46:03
14:40
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