| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2010 |
Run |
Misc. |
Long |
20.0 mi |
3:03:01 |
9:10 |
 |
| 3/18/2010 |
Run |
Amazon |
Tempo |
6.5 mi |
1:08:24 |
10:35 |
|
| 3/15/2010 |
Run |
Flat Five |
Hill |
5.3 mi |
53:54 |
10:17 |
|
| 3/11/2010 |
Run |
Amazon |
Tempo |
6.1 mi |
1:03:51 |
10:28 |
|
| 3/10/2010 |
Run |
Skinner Butte Short |
Easy |
5.5 mi |
58:02 |
10:37 |
|
| 3/8/2010 |
Run |
Flat Five |
Hill |
5.3 mi |
1:01:13 |
11:35 |
|
| 3/6/2010 |
Run |
Eugene Marathon First/Last Part |
Long |
20.1 mi |
3:09:10 |
9:26 |
|
| 3/4/2010 |
Run |
Amazon |
Tempo |
7.6 mi |
1:15:08 |
9:54 |
|
| 3/3/2010 |
Run |
Flat Four |
Hill |
4.1 mi |
52:06 |
12:52 |
|
| 2/27/2010 |
Run |
Willieknickerbocher Owaso |
Long |
12.2 mi |
1:50:59 |
9:05 |
|
| 2/25/2010 |
Run |
Amazon |
Tempo |
6.8 mi |
1:17:33 |
11:29 |
|
| 2/24/2010 |
Run |
Kelly Butte |
Easy |
6.1 mi |
58:48 |
9:43 |
|
| 2/23/2010 |
Run |
Hayward |
Easy |
3.7 mi |
1:16:17 |
20:44 |
|
| 2/22/2010 |
Run |
Flat Five |
Default |
5.3 mi |
53:31 |
10:07 |
|
| 2/20/2010 |
Run |
Blanton Baldly Loop |
Default |
13.7 mi |
2:47:25 |
12:13 |
|
| 2/19/2010 |
Run |
Flat Four |
Default |
3.9 mi |
46:52 |
12:09 |
|
| 2/18/2010 |
Run |
Amazon |
Default |
3.5 mi |
42:36 |
12:07 |
|
| 2/13/2010 |
Run |
Doris Ranch/No cemetary Frohmeir Bridge return |
Default |
11.0 mi |
1:47:59 |
9:49 |
|
| 2/11/2010 |
Run |
Amazon |
Tempo |
6.0 mi |
1:53:28 |
18:55 |
|
| 2/9/2010 |
Run |
Hayward |
Interval |
5.3 mi |
1:06:42 |
12:30 |
|
| 2/8/2010 |
Run |
Flat Five |
Hill |
5.3 mi |
|
|
|
| 2/6/2010 |
Run |
Misc. |
Long |
15.3 mi |
2:24:01 |
9:26 |
|
| 2/4/2010 |
Run |
Amazon |
Tempo |
6.5 mi |
1:08:00 |
10:29 |
|
| 2/3/2010 |
Run |
Third Hill |
Hill |
4.0 mi |
47:53 |
11:53 |
|
| 2/2/2010 |
Run |
South Eugene Track |
Default |
5.0 mi |
53:40 |
10:48 |
|
| 2/1/2010 |
Run |
Flat Five |
Default |
5.3 mi |
1:00:48 |
11:31 |
|
| 1/30/2010 |
Run |
Doris Ranch/No cemetary Plus |
Default |
14.0 mi |
2:16:59 |
9:47 |
|
| 1/29/2010 |
Run |
Flat Four |
Hill |
3.9 mi |
39:01 |
10:01 |
|
| 1/28/2010 |
Run |
Amazon |
Default |
4.3 mi |
17:20 |
4:01 |
|
| 1/27/2010 |
Run |
Sydney's Bench Dedication |
Hill |
3.6 mi |
1:10:06 |
19:19 |
|
| 1/25/2010 |
Run |
Flat Five |
Default |
5.3 mi |
51:54 |
9:49 |
|
| 1/23/2010 |
Run |
KVAL + |
Long |
11.0 mi |
2:59:42 |
16:17 |
|
| 1/22/2010 |
Run |
Flat Four |
Hill |
3.9 mi |
51:52 |
13:17 |
|
| 1/21/2010 |
Run |
Amazon |
Tempo |
4.8 mi |
46:43 |
9:51 |
|
| 1/20/2010 |
Run |
Skinner Butte |
Easy |
5.5 mi |
58:49 |
10:40 |
|
| 1/19/2010 |
Run |
Hayward |
Interval |
5.0 mi |
58:53 |
11:42 |
|
| 1/16/2010 |
Run |
Owasso Bridge |
Long |
10.9 mi |
1:38:11 |
9:01 |
|
| 1/15/2010 |
Run |
Flat Four |
Hill |
4.3 mi |
52:25 |
12:20 |
|
| 1/14/2010 |
Run |
Ridge |
Default |
5.9 mi |
1:16:12 |
13:01 |
|
| 1/11/2010 |
Run |
Flat Five No 2nd Hill |
Hill |
5.2 mi |
50:44 |
9:49 |
|
| 1/9/2010 |
Run |
Misc. |
Easy |
6.1 mi |
1:23:16 |
13:42 |
|
| 1/7/2010 |
Run |
Ridge |
Default |
6.0 mi |
1:51:22 |
18:34 |
|
| 1/6/2010 |
Run |
Misc. |
Default |
4.0 mi |
28:56 |
7:15 |
|
| 1/2/2010 |
Run |
Rose Garden |
Easy |
5.5 mi |
1:09:33 |
12:34 |
|
| 1/1/2010 |
Run |
Poker Run |
Default |
5.5 mi |
40:16 |
7:20 |
|
| 12/28/2009 |
Run |
Flat Five from home |
Default |
5.2 mi |
52:07 |
10:03 |
|
| 12/26/2009 |
Run |
Misc. |
Default |
8.4 mi |
1:24:33 |
10:03 |
|
| 12/24/2009 |
Run |
Ridge |
Hill |
5.8 mi |
1:09:34 |
11:59 |
|
| 12/23/2009 |
Run |
Ribbon Trail |
Hill |
4.4 mi |
1:01:35 |
14:08 |
|
| 12/21/2009 |
Run |
Flat Five |
Hill |
5.1 mi |
1:41:42 |
20:09 |
|
| 12/19/2009 |
Run |
Misc. |
Default |
6.2 mi |
1:09:19 |
11:14 |
|
| 12/17/2009 |
Run |
Ridge |
Hill |
5.8 mi |
1:12:13 |
12:28 |
|
| 12/16/2009 |
Run |
Kelly Butte |
Easy |
5.5 mi |
1:01:47 |
11:19 |
|
| 12/14/2009 |
Run |
Flat Five |
Hill |
5.3 mi |
49:47 |
9:24 |
|