Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/29/2014 Run   Default   15:48  
7/6/2016 Bike   Default   48:40  
7/7/2016 Swim   Default   2:14  
7/9/2016 Hike   Default   1:16:28  
7/11/2016 Hike   Default   54:56  
7/13/2016 Bike   Default   47:57  
7/18/2016 Hike   Default   51:16  
8/2/2016 Hike   Default   1:03:40  
8/8/2016 Hike   Default   50:58  
8/12/2021 Run   Default   0:02  
8/18/2021 Run   Default   0:13  
8/31/2021 Run   Default   1:44  
9/15/2021 Run   Default   0:32  
5/5/2023 Walk   Default   0:16  
9/20/2023 Run   Default   0:02  
9/20/2023 Run   Default   0:02  
9/20/2023 Run   Default   0:02  
10/17/2023 Run   Default   0:05  
3/30/2024 Run   Default   0:02  
3/30/2024 Run   Default   0:02  
2/8/2010 Run
Flat Five
 Hill 5.3 mi    
7/29/2010 Run
Ridge
 Hill 5.8 mi    
7/30/2010 Run
Flat Four
 Hill 4.3 mi    
2/12/2011 Run
Amazon
 Default 7.4 mi    
5/2/2011 Run
Flat Five
 Default 5.3 mi    
2/10/2012 Run
Flat Four
 Default 4.0 mi    
9/19/2021 Bike   Default 329.0 mi 7:16:53 1:20
2/13/2022 Auto   Default 115.9 mi 4:11:34 2:11
10/16/2021 Bike   Default 38.9 mi 1:30:35 2:20
4/3/2022 Auto   Default 100.9 mi 3:57:18 2:22
2/16/2022 Auto   Default 90.9 mi 4:01:41 2:40
4/10/2022 Auto   Default 36.1 mi 1:39:08 2:45
4/13/2022 Auto   Default 22.1 mi 1:00:54 2:46
2/8/2022 Auto   Default 145.2 mi 7:27:23 3:05
9/27/2021 Bike   Default 172.9 mi 9:00:26 3:08
2/6/2022 Auto   Default 109.1 mi 5:40:55 3:08
9/30/2021 Bike   Default 127.3 mi 7:15:48 3:26
7/9/2016 Bike   Default 24.2 mi 1:23:50 3:28
2/11/2022 Auto   Default 63.7 mi 3:43:51 3:31
7/20/2016 Bike   Default 8.7 mi 30:53 3:33
9/17/2021 Bike   Default 10.6 mi 39:45 3:45
11/26/2019 Auto   Default 67.4 mi 4:15:30 3:48
4/10/2022 Rail   Default 26.6 mi 1:45:42 3:59
9/26/2021 Bike   Default 68.9 mi 4:34:19 4:00
1/28/2010 Run
Amazon
 Default 4.3 mi 17:20 4:01
9/14/2019 Boat   Default 42.2 mi 2:51:34 4:05
9/29/2020 Bike   Default 31.6 mi 2:10:19 4:08
9/9/2019 Boat   Default 21.0 mi 1:27:05 4:10
9/18/2021 Bike   Default 102.9 mi 7:14:12 4:14
7/24/2016 Run   Default 30.4 mi 2:17:49 4:33
9/29/2021 Bike   Default 123.8 mi 9:49:49 4:46
7/10/2016 Bike   Default 0.7 mi 3:34 4:49
9/24/2021 Bike   Default 47.5 mi 3:57:37 5:01
12/30/2011 Run
Flat Four
 Default 4.0 mi 20:38 5:10
7/16/2016 Run   Default 16.8 mi 1:26:41 5:10
8/23/2008 Bike   Default 17.3 mi 1:30:39 5:15
9/25/2014 Run   Default 1.0 mi 5:43 5:37
11/24/2019 Bike   Default 16.3 mi 1:31:41 5:39
4/8/2022 Auto   Default 33.8 mi 3:10:49 5:40
9/28/2021 Bike   Default 78.0 mi 7:24:29 5:42
4/9/2022 Hike   Default 6.1 mi 36:22 5:58
2/4/2022 Auto   Default 8.8 mi 52:56 6:04
7/28/2009 Bike   Default 15.7 mi 1:35:06 6:04
7/10/2008 Bike   Default 16.5 mi 1:46:19 6:27
10/13/2022 Bike   Default 0.4 mi 2:32 6:31
5/11/2019 Bike   Default 13.0 mi 1:25:47 6:38
9/24/2021 Bike   Default 35.0 mi 3:51:27 6:38
8/8/2019 Bike   Default 6.4 mi 43:52 6:51
5/27/2020 Hike   Default 5.1 mi 35:06 6:55
7/24/2009 Bike   Default 12.3 mi 1:25:46 6:58
5/21/2010 Run
Misc.
 Default 4.5 mi 31:42 7:03
8/18/2012 Run   Default 9.3 mi 1:05:11 7:03
1/11/2012 Run
Skinner Butte
 Default 6.3 mi 44:08 7:04
5/5/2019 Run   Default 6.1 mi 44:01 7:11
1/6/2010 Run
Misc.
 Default 4.0 mi 28:56 7:15
1/1/2010 Run
Poker Run
 Default 5.5 mi 40:16 7:20
2/27/2013 Bike
Reach 11 with Bob Fletcher
 Default 18.4 mi 2:15:04 7:21
4/10/2022 Hike   Default 2.7 mi 20:00 7:27
10/1/2021 Bike   Default 64.9 mi 8:06:59 7:31
8/24/2012 Run   Default 4.3 mi 33:05 7:45
10/29/2020 Bike   Default 18.1 mi 2:20:14 7:46
6/19/2011 Run
Prost8K
 Race 5.0 mi 38:29 7:46
7/19/2008 Bike   Default 16.9 mi 2:11:30 7:48
8/13/2011 Run
Scandia Run 10K
 Race 6.3 mi 49:00 7:50
6/13/2009 Run   Default 3.1 mi 24:27 7:52
9/18/2021 Bike   Default 25.1 mi 3:19:57 7:58
7/4/2011 Run
Butte to Butte 10K
 Race 6.3 mi 50:37 8:04
7/4/2010 Run
Butte to Butte 10K
 Race 6.3 mi 50:53 8:09
8/27/2011 Run
Hood to Coast Leg 23
 Race 4.1 mi 33:36 8:10
8/26/2011 Run
Hood to Coast Leg 11
 Race 4.8 mi 39:56 8:20
1/11/2013 Run   Default 6.2 mi 52:19 8:25
1/14/2013 Run   Default 3.0 mi 25:37 8:33
7/4/2012 Run   Default 6.3 mi 53:38 8:35
10/17/2009 Run
Valley River - plus mile
 Easy 7.6 mi 1:05:01 8:37
11/16/2014 Run   Default 5.0 mi 43:20 8:41
9/22/2020 Bike   Default 5.8 mi 50:03 8:42
1/14/2015 Run
Reach 11 Trail
 Default 6.0 mi 52:44 8:46
8/22/2015 Run   Default 6.4 mi 55:54 8:46
4/2/2022 Hike   Default 1.8 mi 15:49 8:47
4/3/2012 Run   Default 4.2 mi 37:05 8:48
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