| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/23/2012 |
Run |
North Summit |
Easy |
6.0 mi |
1:04:43 |
10:48 |
 |
| 9/3/2013 |
Run |
Fun run at track |
Easy |
1200.0 m |
7:45 |
10:24 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/4/2014 |
Run |
Treadmill |
Warm Up/Recovery |
1.5 mi |
14:56 |
9:58 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 5/11/2013 |
Run |
Warm up/Cool Down |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
32:21 |
9:52 |
|
| 5/12/2013 |
Run |
Maple/NP |
Long |
7.7 mi |
1:16:12 |
9:52 |
|
| 2/15/2014 |
Run |
Treadmill |
Warm Up/Recovery |
2.0 mi |
19:41 |
9:51 |
|
| 11/7/2013 |
Run |
Kent Place |
Easy |
2.7 mi |
26:46 |
9:49 |
|
| 5/18/2014 |
Run |
Livingston circle |
Warm Up/Recovery |
1.2 mi |
11:45 |
9:48 |
|
| 8/26/2014 |
Run |
South of Sky Top |
Easy |
4.8 mi |
47:06 |
9:46 |
|
| 10/19/2014 |
Run |
Fanwood 5k |
Warm Up/Recovery |
1.0 mi |
9:45 |
9:45 |
|
| 1/25/2014 |
Run |
Treadmill |
Warm Up/Recovery |
1.5 mi |
14:36 |
9:44 |
|
| 4/21/2014 |
Run |
Dad/daughter track run |
Easy |
1.5 mi |
14:34 |
9:43 |
|
| 1/11/2014 |
Run |
Treadmill |
Warm Up/Recovery |
2.0 mi |
19:23 |
9:42 |
|
| 2/8/2014 |
Run |
Treadmill |
Warm Up/Recovery |
2.2 mi |
21:18 |
9:41 |
|
| 8/27/2014 |
Run |
To Trapps and back |
Easy |
7.1 mi |
1:08:14 |
9:41 |
|
| 6/22/2014 |
Run |
Glen Ridge |
Easy |
1.5 mi |
14:23 |
9:36 |
|
| 3/1/2014 |
Run |
Treadmill |
Warm Up/Recovery |
2.0 mi |
19:09 |
9:35 |
|
| 10/30/2013 |
Run |
Treadmill |
Warm Up/Recovery |
2.0 mi |
19:08 |
9:34 |
|
| 8/17/2013 |
Run |
Bryant Road |
Easy |
3.2 mi |
30:49 |
9:33 |
|
| 12/8/2013 |
Run |
|
Warm Up/Recovery |
3.9 mi |
37:15 |
9:31 |
|
| 11/28/2013 |
Run |
Ashenfelter |
Warm Up/Recovery |
1.1 mi |
10:27 |
9:30 |
|
| 6/9/2013 |
Run |
Treadmill |
Long |
9.5 mi |
1:30:00 |
9:30 |
|
| 11/18/2013 |
Run |
Maple/Springfield Aves |
Easy |
2.8 mi |
26:46 |
9:30 |
|
| 12/31/2012 |
Run |
Castle Gardens |
Easy |
3.5 mi |
33:12 |
9:30 |
|
| 8/19/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:34:32 |
9:28 |
|
| 10/4/2013 |
Run |
Loantaka |
Easy |
4.2 mi |
39:11 |
9:27 |
|
| 3/17/2013 |
Run |
North Summit |
Long |
8.9 mi |
1:23:28 |
9:26 |
|
| 3/23/2013 |
Run |
Deserted Village out and back |
Long |
8.5 mi |
1:20:12 |
9:25 |
|
| 10/14/2013 |
Run |
Maple/NP/Kent |
Easy |
8.1 mi |
1:15:52 |
9:25 |
|
| 3/3/2013 |
Run |
Loantaka Reservation |
Long |
7.3 mi |
1:08:13 |
9:25 |
|
| 9/6/2013 |
Run |
Kent Place to track |
Easy |
4.3 mi |
40:50 |
9:25 |
|
| 11/27/2014 |
Run |
Ashenfelter 8k |
Warm Up/Recovery |
1.0 mi |
9:24 |
9:24 |
|
| 7/7/2013 |
Run |
Treadmill |
Long |
11.5 mi |
1:48:04 |
9:24 |
|
| 10/13/2014 |
Run |
Kent Place to track |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 9/21/2014 |
Run |
Newport Liberty Half Marathon |
Warm Up/Recovery |
2.0 mi |
18:45 |
9:23 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:51 |
9:22 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:43 |
9:21 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/27/2014 |
Run |
Kent Place |
Easy |
3.8 mi |
35:30 |
9:20 |
|
| 10/20/2014 |
Run |
Kent Place to track |
Easy |
3.7 mi |
33:58 |
9:19 |
|
| 5/28/2013 |
Run |
Maple/NP |
Easy |
6.5 mi |
1:00:29 |
9:19 |
|
| 7/28/2013 |
Run |
Springfield Ave/Kent |
Long |
13.2 mi |
2:02:17 |
9:18 |
|
| 5/30/2013 |
Run |
Treadmill |
Fartlek |
3.5 mi |
32:29 |
9:17 |
|
| 4/25/2015 |
Run |
Clinton Country Run 15k |
Warm Up/Recovery |
1.5 mi |
13:55 |
9:17 |
|
| 10/27/2013 |
Run |
Deserted Village |
Trail Run |
7.9 mi |
1:13:28 |
9:17 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:09:30 |
9:16 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:48 |
9:16 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 10/6/2013 |
Run |
Maple/Springfield Aves |
Long |
9.0 mi |
1:23:16 |
9:15 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:09:15 |
9:14 |
|
| 10/12/2013 |
Run |
Kent Place to track |
Fartlek |
6.3 mi |
58:26 |
9:14 |
|
| 10/5/2013 |
Run |
Warm up/Cool Down |
Warm Up/Recovery |
1.5 mi |
13:49 |
9:13 |
|
| 10/1/2014 |
Run |
Newark Corporate 5k |
Warm Up/Recovery |
1.0 mi |
9:12 |
9:12 |
|
| 7/14/2013 |
Run |
Treadmill |
Long |
12.2 mi |
1:51:46 |
9:12 |
|
| 9/29/2014 |
Run |
summit loop |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:33 |
9:12 |
|
| 5/26/2014 |
Run |
Ridgewood |
Warm Up/Recovery |
2.0 mi |
18:23 |
9:12 |
|
| 11/2/2013 |
Run |
Mohonk--Trapps |
Trail Run |
6.8 mi |
1:02:30 |
9:12 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:08:56 |
9:12 |
|
| 10/8/2014 |
Run |
summit loop |
Easy |
2.1 mi |
19:40 |
9:12 |
|
| 3/22/2015 |
Run |
Miles for Music 20k |
Warm Up/Recovery |
1.5 mi |
13:47 |
9:12 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:34 |
9:11 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 9/22/2014 |
Run |
Kent Place |
Easy |
3.5 mi |
32:04 |
9:10 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:38 |
9:10 |
|
| 5/26/2013 |
Run |
Maple/NP |
Long |
8.5 mi |
1:17:16 |
9:09 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
31:59 |
9:09 |
|
| 11/25/2012 |
Run |
Kent/Hill/Bkmn/NP |
Easy |
3.2 mi |
29:11 |
9:08 |
|
| 6/7/2014 |
Run |
College Ave |
Warm Up/Recovery |
2.3 mi |
20:58 |
9:07 |
|
| 5/7/2013 |
Run |
Treadmill |
Fartlek |
4.2 mi |
38:00 |
9:07 |
|
| 6/16/2013 |
Run |
Hines Drive |
Long |
10.1 mi |
1:31:54 |
9:06 |
|
| 11/9/2013 |
Run |
Maple/NP |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 7/10/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:47 |
9:06 |
|
| 9/15/2013 |
Run |
Maple/Springfield Aves |
Long |
12.0 mi |
1:48:58 |
9:05 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:46 |
9:05 |
|
| 10/21/2014 |
Run |
Kent Place to track |
Easy |
3.5 mi |
31:14 |
9:04 |
|
| 9/10/2014 |
Run |
summit loop |
Easy |
1.7 mi |
15:06 |
9:03 |
|
| 7/5/2014 |
Run |
|
Easy |
5.8 mi |
52:10 |
9:03 |
|
| 7/6/2014 |
Run |
|
Easy |
7.1 mi |
1:04:10 |
9:03 |
|
| 8/31/2013 |
Run |
Kent/Maple Hill HILLS + EASY |
Easy |
5.0 mi |
45:18 |
9:02 |
|
| 6/30/2013 |
Run |
Maple/NP/Kent |
Long |
10.9 mi |
1:38:36 |
9:02 |
|
| 11/20/2012 |
Run |
Hillside |
Easy |
3.4 mi |
30:37 |
9:01 |
|
| 4/13/2013 |
Run |
North Summit |
Long |
9.4 mi |
1:24:12 |
9:00 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:02 |
9:00 |
|
| 2/24/2013 |
Run |
North Summit |
Long |
7.1 mi |
1:04:01 |
9:00 |
|
| 11/24/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:11:54 |
9:00 |
|
| 11/17/2013 |
Run |
Maple/Springfield Aves |
Long |
10.2 mi |
1:31:26 |
8:59 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 6/14/2013 |
Run |
Kent Place to track |
Easy |
5.3 mi |
47:35 |
8:59 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:07:19 |
8:59 |
|
| 6/1/2013 |
Run |
Treadmill |
Fartlek |
4.2 mi |
37:59 |
8:58 |
|
| 12/28/2013 |
Run |
Freedom Park |
Easy |
6.0 mi |
53:49 |
8:58 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:57 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:07:06 |
8:57 |
|
| 10/12/2014 |
Run |
Shades of Death Half Marathon |
Warm Up/Recovery |
1.5 mi |
13:25 |
8:57 |
|