| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/16/2014 |
Run |
Long Summit Loop |
Easy |
7.0 mi |
53:58 |
7:40 |
 |
| 2/13/2015 |
Run |
Scottsdale loop |
Easy |
5.3 mi |
40:15 |
7:40 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:41 |
|
| 7/10/2014 |
Run |
Kent Place to track |
Fartlek |
5.9 mi |
45:13 |
7:41 |
|
| 8/14/2013 |
Run |
Bryant Road--Goose Rocks |
Tempo |
5.5 mi |
42:14 |
7:41 |
|
| 11/6/2014 |
Run |
Treadmill |
Fartlek |
6.5 mi |
50:00 |
7:41 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
49:56 |
7:41 |
|
| 9/28/2014 |
Run |
Pfalz Point Trail Challenge |
Race |
10.0 mi |
1:16:51 |
7:42 |
|
| 4/21/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:01:29 |
7:42 |
|
| 4/24/2014 |
Run |
Lake loop |
Easy |
5.6 mi |
42:49 |
7:42 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
49:58 |
7:42 |
|
| 1/17/2015 |
Run |
Freedom Park |
Tempo |
10.1 mi |
1:17:40 |
7:42 |
|
| 1/11/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:48 |
7:42 |
|
| 8/6/2013 |
Run |
Springfield Ave |
Tempo |
5.2 mi |
39:44 |
7:43 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 3/13/2015 |
Run |
summit loop |
Easy |
4.3 mi |
32:54 |
7:43 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 6/20/2014 |
Run |
Park loop |
Fartlek |
5.4 mi |
41:18 |
7:44 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:29 |
7:44 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
50:11 |
7:44 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
50:11 |
7:44 |
|
| 1/25/2014 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:45 |
7:44 |
|
| 7/17/2014 |
Run |
Long Summit Loop |
Easy |
8.1 mi |
1:02:32 |
7:44 |
|
| 10/4/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 7/30/2014 |
Run |
Kent Place to track |
Easy |
4.5 mi |
35:04 |
7:45 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 6/27/2014 |
Run |
Kent Place to track |
Easy |
5.6 mi |
43:32 |
7:45 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 7/25/2014 |
Run |
Long Summit Loop |
Fartlek |
5.6 mi |
43:34 |
7:46 |
|
| 3/7/2015 |
Run |
chatham loop |
Easy |
8.3 mi |
1:03:59 |
7:46 |
|
| 4/17/2014 |
Run |
Kent Place to track |
Interval |
6.3 mi |
48:57 |
7:46 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 6/28/2014 |
Run |
Freedom Park |
Fartlek |
8.1 mi |
1:02:38 |
7:46 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 3/1/2015 |
Run |
Denville loop |
Long |
16.7 mi |
2:09:22 |
7:46 |
|
| 7/3/2015 |
Run |
Maple/NP |
Easy |
9.0 mi |
1:09:58 |
7:46 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 7/29/2014 |
Run |
Long Summit Loop |
Easy |
7.9 mi |
1:01:34 |
7:47 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 7/12/2014 |
Run |
Freedom Park |
Fartlek |
8.2 mi |
1:03:50 |
7:47 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 4/21/2013 |
Run |
Our House course |
Tempo |
5.0 mi |
38:58 |
7:47 |
|
| 9/13/2013 |
Run |
Kent Place to track |
Easy |
4.2 mi |
32:36 |
7:47 |
|
| 4/12/2015 |
Run |
Loantaka Reservation |
Easy |
12.2 mi |
1:35:13 |
7:48 |
|
| 4/10/2014 |
Run |
Kent Place to track |
Interval |
5.5 mi |
42:38 |
7:48 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
48:21 |
7:48 |
|
| 8/21/2013 |
Run |
Maple/NP |
Tempo |
5.2 mi |
40:20 |
7:49 |
|
| 4/19/2014 |
Run |
Freedom Park |
Tempo |
8.0 mi |
1:02:25 |
7:49 |
|
| 4/3/2015 |
Run |
Kent Place to track |
Easy |
5.8 mi |
44:58 |
7:49 |
|
| 2/7/2015 |
Run |
Blairstown |
Easy |
10.5 mi |
1:21:35 |
7:49 |
|
| 10/24/2014 |
Run |
Maple/NP |
Easy |
7.3 mi |
57:09 |
7:49 |
|
| 10/5/2014 |
Run |
Natirar |
Tempo |
10.1 mi |
1:18:39 |
7:49 |
|
| 8/16/2014 |
Run |
Freedom Park |
Easy |
8.1 mi |
1:03:39 |
7:50 |
|
| 8/23/2014 |
Run |
Freedom Park |
Tempo |
7.9 mi |
1:01:49 |
7:50 |
|
| 8/30/2014 |
Run |
Freedom Park |
Fartlek |
8.0 mi |
1:02:36 |
7:50 |
|
| 7/20/2014 |
Run |
Maple/NP |
Long |
12.0 mi |
1:34:01 |
7:51 |
|
| 6/12/2014 |
Run |
Kent Place to track |
Fartlek |
5.4 mi |
42:26 |
7:51 |
|
| 5/11/2013 |
Run |
Canoe Brook |
Tempo |
4.4 mi |
34:13 |
7:51 |
|
| 6/4/2014 |
Run |
Kent Place to track |
Fartlek |
4.9 mi |
38:24 |
7:52 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 11/30/2014 |
Run |
Kent Place to track |
Easy |
5.2 mi |
40:38 |
7:52 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
48:50 |
7:52 |
|
| 6/29/2013 |
Run |
Maple/NP |
Tempo |
5.1 mi |
39:53 |
7:52 |
|
| 5/24/2014 |
Run |
Freedom Park |
Fartlek |
8.2 mi |
1:04:13 |
7:53 |
|
| 4/25/2014 |
Run |
Lake loop |
Fartlek |
6.1 mi |
47:43 |
7:54 |
|
| 3/29/2014 |
Run |
Freedom Park |
Fartlek |
9.3 mi |
1:13:34 |
7:54 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 10/18/2014 |
Run |
Freedom Park |
Fartlek |
8.2 mi |
1:04:34 |
7:55 |
|
| 1/19/2015 |
Run |
Long Summit Loop |
Long |
10.3 mi |
1:21:34 |
7:55 |
|
| 5/19/2015 |
Run |
Treadmill |
Interval |
6.5 mi |
51:32 |
7:55 |
|
| 9/17/2014 |
Run |
Kent Place to track |
Easy |
4.2 mi |
33:22 |
7:55 |
|
| 4/22/2015 |
Run |
summit loop |
Easy |
7.5 mi |
59:23 |
7:55 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 12/24/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:34 |
7:56 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 8/15/2014 |
Run |
Kent Place to track |
Easy |
4.5 mi |
35:59 |
7:56 |
|
| 4/15/2014 |
Run |
Maple/NP |
Easy |
6.2 mi |
48:45 |
7:56 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
49:10 |
7:56 |
|
| 12/3/2014 |
Run |
Kent Place to track |
Easy |
5.1 mi |
40:13 |
7:56 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
9.5 mi |
1:15:00 |
7:57 |
|
| 10/25/2014 |
Run |
Kent Place to track |
Fartlek |
4.9 mi |
38:40 |
7:57 |
|
| 7/27/2013 |
Run |
Maple/NP |
Tempo |
6.0 mi |
47:48 |
7:57 |
|
| 4/11/2015 |
Run |
Freedom Park |
Easy |
8.2 mi |
1:05:21 |
7:57 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:28 |
7:57 |
|
| 5/23/2014 |
Run |
Kent Place to track |
Easy |
5.1 mi |
40:31 |
7:57 |
|
| 2/1/2014 |
Run |
Freedom Park |
Easy |
8.2 mi |
1:05:04 |
7:57 |
|
| 12/24/2012 |
Run |
Treadmill |
Tempo |
1.9 mi |
15:06 |
7:57 |
|
| 1/1/2014 |
Run |
Maple/NP |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 3/21/2015 |
Run |
Maple/NP |
Easy |
5.6 mi |
44:34 |
7:58 |
|
| 8/31/2014 |
Run |
Long Summit Loop |
Long |
12.7 mi |
1:40:43 |
7:58 |
|
| 1/20/2013 |
Run |
North Summit |
Easy |
6.2 mi |
49:13 |
7:58 |
|
| 4/22/2014 |
Run |
Maple/NP |
Fartlek |
7.2 mi |
57:02 |
7:58 |
|
| 6/11/2014 |
Run |
Park loop |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 7/13/2014 |
Run |
Maple/NP/Kent |
Long |
12.0 mi |
1:35:42 |
7:59 |
|
| 8/12/2014 |
Run |
Long Summit Loop |
Easy |
7.1 mi |
56:52 |
7:59 |
|