Notes
COMMENTS: Morning of Juneau docking... Intervals on treadmill
2m w/u, 5x800 w 400m RI, 1.5 c/d
A little tired this morning, but felt good after w/u. Intervals felt comfortable, but I cut it short by one rep just b/c it was going to be a long touring day. Cooled off outside in the rain, which was nice.
17:43 (8:51 - 125/133)
2:42 (150/159)
2:36 (143/159)
2:45 (153/163)
2:39 (140/163)
2:45 (154/162)
2:47 (137/162)
2:40 (155/166)
2:39 (143/167)
2:46 (157/168)
2:33 (149/168)
13:30 (9:00 - 135/145)
avg. 800 - 2:43.6
2 mile downhill hike in the afternoon.