Notes
COMMENTS: Very cold this morning. Felt good upon waking... hamstrings a bit sore. Did the river 10 mile loop. 1m warm-up, 8m @ 160HR, 1m c/d. Pace felt comfortable, although it was difficult to run in the cold. Probably went a bit too fast for mile 3&4. Mile 7&8 were a bit slower because of the headwind. Pretty tired at the end, maybe good at MP for another 4-5 miles?
8:25 (128/140)
6:26 (150/158)
6:38 (157/164) short
7:13 (158/164) long
7:09 (159/163)
7:05 (158/161)
7:10 (159/162)
7:17 (159/164)
7:03 (158/162)
8:01 (146/160)
middle 8m - 7:00 (158/164)
www.gmap-pedometer.com/?r=635135