Notes
COMMENTS: Developed a neck crick last night after dinner. Didn't sleep well and decided to run in the evening. Started feeling a little sick around 4pm, took an airborne and after getting home, took 2 ColdMD pills. Feeling a little better. 4 mile route to Chris's, then ran 4.4 on the treadmill, before running home the short way. Pretty tired on the way home. Need to take a couple days off.
www.gmap-pedometer.com/?r=619859
3.8 - 31:58 (8:25 - 136/156)
4.4 - 35:12 (8:00 - 145/153)
1.8 - 15:27 (8:35 - 140/154)