Notes
5:08p, 152/164, 112 cpm
Original plan: 10m w/ 6 @ MP
Waiting for a PCR, so went to the Y and set out on a 10m River Loop. Really exhausted this morning, but feeling fresher by the afternoon. Ran two miles easy, then picked it up to MP. Felt very smooth the whole way, holding 6:30s with relative ease. The usual headwind heading west on Cambridge side. Footing was iffy from River St. back to BU bridge area. By mile 7, was feeling pretty good, so decided to extend MP portion out to 7 miles. Ended with an easy jog back to the Y.
7:42 (140/149)
7:23 (145/150)
6:31 (157/162)
6:32 (160/164)
6:40 (159/162)
6:38 (159/161)
6:34 (159/162)
6:33 (158/161)
6:31 (160/162)
13:33 (8:28 - 140/159)
Tempo portion: 45:59 (6:34 - 159/164)
www.gmap-pedometer.com/?r=1643505