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Run: Tempo Previous Next

1/2/2009

Date

5:04 PM

Time

10 mi

Distance

1:13:24

Duration

7:21 mi

Pace

Equipment

Newton Gravity (1/1/09)

Health

Weight165 lb

Avg HR152 bpm

Max HR169 bpm

kilojoules5224

Weather

Temperature33 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseHome to River - 10 miler

Notes

106 cpm

Comments