Run: Long Previous Next

8/23/2008

6:55 AM

20.8 mi

2:45:16.20

7:58 mi

Health

165 lb
146 bpm
169 bpm
10841

Weather

70 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Random Route

Notes

7am 62 69 89

8am 68 71 75

9am 72 77 63

10am 75 83 51

cool morning. BostonFit run up in Bedford out and back along the minuteman bike trail. Didn't sleep well last night (maybe about 4 hours) but felt decent once I got there. Took it out pretty easy, then picked it up after about 8 miles. Easy on the way to Alewife, but tough with the incline up into Arlington. Felt smooth at the end, but everything tougher once I slowed it back down... last 3/4 mile or so felt long. Overall a great Fast Finish run.

Comments