Run: Interval Previous Next

6/27/2006

6:00 PM

8 mi

1:00:00

7:30 mi

Health

165 lb
4180

Weather

85 F
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Notes

COMMENTS: 2 mile WU

2 x (1200, 800, 400), 2RI between reps, 3.5RI between sets

2 mile CD

4:25, 2:50, 1:20, 4:16, 2:45, 1:15

Felt pretty good post-race. Deliberately held back on interval pace because of Sunday's race.... more of a recovery interval work-out, if you can call it that. Never felt particularly taxed during the intervals.

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