Notes
COMMENTS: 2 mile WU
2 x (1200, 800, 400), 2RI between reps, 3.5RI between sets
2 mile CD
4:25, 2:50, 1:20, 4:16, 2:45, 1:15
Felt pretty good post-race. Deliberately held back on interval pace because of Sunday's race.... more of a recovery interval work-out, if you can call it that. Never felt particularly taxed during the intervals.