Notes
COMMENTS: 10 min. warm-up on the bike then did the following:
Side plank (lift and leg raise), 10 per side
back bridge on ball (lift and leg raise), 10 per
back plank (leg raise), 10 per
front plank (single and double), 10 per
side plank ball (add/abd), 10 per
seated leg raise on ball, 10 per
push-up pos. on ball (leg raise), 10 per
single leg half squat (3 sides), 10 per, 2x10lb
balance beam, 10 per, 2x10lb
balance beam twist, 10 per, 10lb
Lateralis some twinges of pain at night. Iced.. hope it feels better tomorrow. Hip flexor feels tight. May skip tomorrows intervals if it doesn't feel better. Possibly due to the hip flexor stretching. Will stop those for now.