Notes
COMMENTS: hamstrings a little sore afterwards.
back bridge on ball (lift and leg raise), 10 per
Side plank (lift and leg raise), 10 per side
front plank (single and double), 10 per
back plank (leg raise), 10 per
side plank (add/abd), 10 per
front plank (single to the side, 10 per
single leg half squat (3 sides), 10 per, 2x10lb
balance beam, 12 per, 2x10lb
balance beam twist, 12 per, 10lb
shin raises, 1x30
single leg calf jumps, 1 x 30 per