Run: Interval Previous Next

3/7/2006

8 mi

1:10:00

8:45 mi

Health

165 lb
4180

Weather

70 F
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Notes

COMMENTS: Intervals

Done on a grass track with heavy winds, intervals felt labored even though times weren't great

4x1200m with 4:30 walking break (400m)

4:32, 4:34, 4:36, 4:35

Work-out was much tougher on grass

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