3/7/2006
8 mi
1:10:00
8:45 mi
Pearl Izumi Shine (2006)
COMMENTS: Intervals
Done on a grass track with heavy winds, intervals felt labored even though times weren't great
4x1200m with 4:30 walking break (400m)
4:32, 4:34, 4:36, 4:35
Work-out was much tougher on grass