Notes
COMMENTS: www.gmap-pedometer.com/?r=434385
Ran down to the esplinade and back. Knee holding up, though a bit stiff over the 1st two miles. Held a pretty good clip up until the last uphill mile.
8:33 (124/138)
7:37 (139/148)
8:13 (137/148)
10:14 (142/150)
8:25 (140/147)
8:15 (142/150)
9:07 (142/151)