Notes
COMMENTS: Gatorade before run;28oz on the run. 1/2 bottle/2 miles @ mile 4. 3 miles to get rhythm and then cruised until mile 16. Exhaust, dehyd & hills slowed pace. Mile markers were off >16; mile 19 fast. HR consistent until the end.
1. 9:23 124/158
2. 7:01 132/141
3. 7:50 137/144
4. 8:01 144/156
5. 8:38 144/153
6. 8:54 147/156
7. 8:57 146/155
8. 8:50 144/155
9. 9:14 144/149
10. 7:52 144/150
11. 7:52 144/150
12. 8:33 148/154
13. 8:53 145/151
14. 8:27 151/153
15. 8:39 148/153
16. 8:43 149/158
17. 9:46 145/154
18. 9:50 144/153
19. 7:39 144/155
20. 9:20 149/156
21. 4:37 155/157