Run: Long Previous Next

7/29/2006

7:00 AM

20.5 mi

2:57:00

8:39 mi

Health

165 lb
144 bpm
158 bpm
50 bpm
10710

Weather

80 F
  • Map

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Notes

COMMENTS: Gatorade before run;28oz on the run. 1/2 bottle/2 miles @ mile 4. 3 miles to get rhythm and then cruised until mile 16. Exhaust, dehyd & hills slowed pace. Mile markers were off >16; mile 19 fast. HR consistent until the end.

1. 9:23 124/158

2. 7:01 132/141

3. 7:50 137/144

4. 8:01 144/156

5. 8:38 144/153

6. 8:54 147/156

7. 8:57 146/155

8. 8:50 144/155

9. 9:14 144/149

10. 7:52 144/150

11. 7:52 144/150

12. 8:33 148/154

13. 8:53 145/151

14. 8:27 151/153

15. 8:39 148/153

16. 8:43 149/158

17. 9:46 145/154

18. 9:50 144/153

19. 7:39 144/155

20. 9:20 149/156

21. 4:37 155/157

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