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4/13/2008

9:52 AM

9.9 mi

1:16:05

7:42 mi

Health

165 lb
145 bpm
155 bpm
5172

Weather

46 F

Ratings

4 / 10
6 / 10

Notes

Feeling much better today after getting a decent amount of sleep. Just felt run-down yesterday. Drove down to Cutler park. Really looking forward to a solo trail run. Found the northern portion of the blue heron trail from Nahanton Rd. to Millenium Park. Was cruising along for most of the run. Felt really comfortable and just enjoyed the solitude of the run. Ran into a one runner and a couple mountain bikers. Fast run... feel ready for next week.

112 cpm

http://www.gmap-pedometer.com/?r=1789935

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