Notes
Mile run - Sackler Relays.
Not sure of my fitness today. Running has been sporadic the last two weeks. Runs have been tougher of late. Took it out comfortably and tucked behind the front runner. Think we went through in 73. 2nd lap, on the backstretch, 3rd runner caught up and started to set the pace. Still feeling pretty good. At the beginning of the 3rd lap, first leader regained the lead and I went with him. Starting to hurt on the homestretch of the 3rd lap. Leader surged and I couldn't (or didn't want to) close the gap. Hard to make-up ground without spikes. probably about a 5 second gap.