Notes
COMMENTS: Treadmill workout. Leg's feeling a bit dead, especially in the hamstrings from strengthening. Went with Chris to gym. Felt pretty smooth at the end.
20min @ 7.0, 20min 7.0/10.0, 1 min. each, 20min @ 7.0
2.3m (130/142)
2.8m (160/169)
2.3m (146/169)