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10/12/2006

4.2 mi

30:00

8.4 mi / hr

Health

165 lb
0
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<No name>

Notes

COMMENTS: For the first time, there was no pain in my legs this morning when I woke up. Leg feels a bit stiff and a little weak, but overall very encouraging. Did ~4 miles, 30 min. on the elliptical. 1st mile easy in about 8:16 (Level 12). Mile 2-3 bumped it up to 10 mph and felt pretty comfortable. Knee feels a little weird, but no pain. Last mile and change was back down to easy pace (7.5mph, HR ~ 135). Did some easy stretching.

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