Run: Tempo Previous Next

4/17/2008

8:57 AM

5.5 mi

39:35.10

7:15 mi

Health

165 lb
147 bpm
166 bpm
2858

Weather

53 F

Ratings

4 / 10
6 / 10
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Notes

felt really good upon waking. Haven't felt rested in awhile. Started off easy... a little on the warm side. Tempo portion was comfortable, but felt harder, which is normal for the 1st one. 2nd would have felt more in rhythm. Feel pretty good otherwise.

110 cpm

www.gmap-pedometer.com/?r=1807770

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