Run: Interval Previous Next

9/16/2008

7:00 PM

6400 m

22:05.40

5:34 mi

Health

165 lb
167 bpm
210 bpm
2078

Weather

59 F

Ratings

9 / 10
9 / 10
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Notes

BAA workout. Showed up just in time. Good to see Stumbras there. Paced with him for the whole workout. Ran the first 1600 quick. 800s went by smoothly, but last one was a little slow after losing focus on the last lap. Great workout.

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