Run: Long Previous Next

3/8/2009

20.6 mi

2:29:49

7:17 mi

Health

165 lb
142 bpm
157 bpm
10762

Weather

55 F

Ratings

6 / 10
6 / 10

Notes

Met up with Josh and John for a run along the necklace. Got to meeting spot and turns John was running late, so made a pit-stop. Started off pretty comfortably through JP and through the Arboretum paths. Paused at the Forest Hills station for Gatorade, then continued on through cemetery. Effort started to get tougher coming out of cemetery and into Frankling Park. Still, HR was staying pretty low, just legs were dragging. Wonder if it was too much gatorade at once. Got my 2nd wind once we hit the pond and stopped at Brookline Village. Not worth to grind it out the last 1.7 miles or so, so jumped on the T and went home. Overall a much better long run than last week and a good change of pace. Great company and weather was ridiculously nice.

97 cpm (little low because of break in the middle)

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