Notes
TEMPERATURE: 55 50%
COMMENTS: I had a great pacing, although I really only helped maybe 2 people achieve their time goal. One of them probably could have done it on her own. When I sent the other person off shortly after mile 25 (he was trying to break 3:40), I was alone. I searched in vain for someone to help across the finish line (maybe a woman in range of qualifying for Boston). When that didn't happen for a good half mile, I ended up just waiting for two guys that had stuck with me up until mile 24 and paced them to PRs. So, I didn't make my designated time even though it was perfectly doable. At first, when I crossed the finish line, I thought I had made some rookie pacing mistakes. But I stuck around to wait for the 3:45 pacer he crossed solo as well. Was this just a function of the very tough finish, especially the last 5 miles or so? HR much higher than expected. Probably a function of getting 3 hours of sleep and just being really tired.
3225 cal