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9/4/2008

4:59 PM

4 km

15:31

6:15 mi

Health

165 lb
177 bpm
183 bpm
1299
50.8

Weather

83 F

Ratings

10 / 10
9 / 10

Race Result

13 / 289 (4.5%)
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Notes

Tough tough race. Not used to XC style of racing. Hard to find a rhythm. After steep downhill, found a nice groove on a flat section. Started to feel around the obstacle course, but was still catching roadkill. Surged past one last runner on the hill to the finishing area and then set my sights on the next runner. Made up ground, but couldn't pull closer on the last wooded section, so try to catch him on the finishing stretch.

120 cpm

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