7/1/2010
9:30 AM
4.9 mi
41:12.80
8:25 mi
Inov8 F-lite 230 (10/4/2009)
URL: www.gmap-pedometer.com/?r=3849302
Last run before Saturday's race. Legs a little tired from yesterday's run, but loosened up quickly. Bagged the hill repeats so I could rest the legs, but did put in some hills into the usual arboretum loop to simulate race conditions.
113 cpm