Notes
COMMENTS: Tired this morning...had difficulty motivating to go out for a run. Probably accumulated fatigue from two days of running. Was going to do 10 miles, with the last 5 miles at HMP. Started out comfortably, but was crazy windy today. Felt like I was always running into a headwind. Decided to pick up the pace at 4m and hold it for 5 miles. Kept HR between 170-175. Started to hurt really bad after mile 7 and stopped at mile 8. Jogged it in the rest of the way. 5 miles was probably too ambitious. Should try the 4m tempo again next week.
8:16 (140/194?)
7:40 (141/146)
8:14 (143/149)
8:13 (144/149)
6:27 (164/170)
6:27 (171/173)
6:32 (173/174)
6:32 (174/178)
7:53 (148/175)
8:06 (142/152)