Notes
TEMPERATURE: 71 53%
Woke up @ 6:30. Had trouble getting CK to wake up, but eventually she acquiesced. Made it there with 15 min to spare. Registration was quick, and numbers were just nametag stickers. After very brief warm-up, lined-up at the start line. Right from the start, 2 took off quickly. Stuck with a taller guy for a bit, but he started to pull away after a mile or so. After passing 1st mile, heard guy behind me complaining about fast split (~6:09). Was in no man's land for the 1st 5 mile or so, although I could hear the same guy's footsteps. He eventually caught me around mile 5 and drafted off of me until about mile 7.5 or so. He was breathing hard, so I knew I could take him. Decided to hang back on the hill and pass halfway, up hill and consolidate lead on the downhill, which is what I ended up doing. Felt great coming off the downhill; last uphill was a little annoying, but very happy with how I felt. Could have run faster, but not worth it after doing 18 miler yesterday.
3.1: 19:34 (6:18 - 160/218?)
5.0: 11:49 (6:13 - 161/168) 31:18 for 5m
6.0: 6:57 (164/168)
7.0: 7:08 (164/168)
8.0: 5:55 (163/168)
9.0: 7:34 (172/174); ridiculous hill
10: 5:42 (170/174)
115 cpm
http://www.gmap-pedometer.com/?r=298384