Notes
COMMENTS: RTB Leg 31
Much hotter than expected at the start of the leg, although legs were feeling much fresher than expected. Must be the extra mileage, which allows me to recover better from the repeated bouts. Probably my best leg of the entire relay. Started off directly behind another runner and tailed him for the 1st two miles. Then moved ahead to do some pacing and lost him on a huge downhill. Felt strong the rest of the way. Kept HR around 165; picked up a bit at the end. Felt really good at the end and probably could have done another leg if I needed to.
www.gmap-pedometer.com/?r=440648